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Pork Medallions

Name: Pork Medallions
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings.
Ingredients: 1 pork tenderloin (about 1/2 pound); 1 tablespoon olive oil; 1-1/2 teaspoons butter; 1 small onion, sliced; 1/4 cup sliced fresh mushrooms; 1 garlic clove, minced; 2 teaspoons all-purpose flour; 1/2 cup chicken broth; 1/4 teaspoon dried rosemary, crushed; 1/4 teaspoon dried savory; 1/4 teaspoon salt; 1/8 teaspoon pepper; Minced fresh parsley, optional

1 review

Test Kitchen Approved

Total Time

Prep/Total Time: 30 min.

Makes

2 servings

My wife always raves about dinner when I make this recipe, but that may just be her way of getting me to do more of the cooking!

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Ingredients

1 pork tenderloin (about 1/2 pound)
1 tablespoon olive oil
1-1/2 teaspoons butter
1 small onion, sliced
1/4 cup sliced fresh mushrooms
1 garlic clove, minced
2 teaspoons all-purpose flour
1/2 cup chicken broth
1/4 teaspoon dried rosemary, crushed
1/4 teaspoon dried savory
1/4 teaspoon salt
1/8 teaspoon pepper
Minced fresh parsley, optional

Directions

Slice tenderloin into 1/2-in.-thick medallions. In a skillet, brown pork in oil for about 2 minutes on each side. Remove from skillet and set aside.
In same skillet melt butter. Add the onion, mushrooms and garlic; saute for 1 minute. Stir in flour until blended. Gradually stir in the broth, rosemary, savory, salt and pepper. Bring to a boil; cook and stir for 1 minute or until thickened.
Lay pork medallions over mixture. Reduce heat; cover and simmer for 15 minutes or until meat juices run clear. Garnish with parsley if desired.

Nutrition Facts

1/4 pound: 206 calories, 15g fat (4g saturated fat), 83mg cholesterol, 631mg sodium, 6g carbohydrate, 1g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.

Pork Medallions

Total Time

Makes

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