My wife always raves about dinner when I make this recipe, but that may just be her way of getting me to do more of the cooking!
Pork Medallions
Pork Medallions
Prep Time
10 min
Cook Time
20 min
Yield
2 servings
Ingredients
- 1 pork tenderloin (about 1/2 pound)
- 1 tablespoon olive oil
- 1-1/2 teaspoons butter
- 1 small onion, sliced
- 1/4 cup sliced fresh mushrooms
- 1 garlic clove, minced
- 2 teaspoons all-purpose flour
- 1/2 cup chicken broth
- 1/4 teaspoon dried rosemary, crushed
- 1/4 teaspoon dried savory
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- Minced fresh parsley, optional
Directions
- Slice tenderloin into 1/2-in.-thick medallions. In a skillet, brown pork in oil for about 2 minutes on each side. Remove from skillet and set aside.
- In same skillet melt butter. Add the onion, mushrooms and garlic; saute for 1 minute. Stir in flour until blended. Gradually stir in the broth, rosemary, savory, salt and pepper. Bring to a boil; cook and stir for 1 minute or until thickened.
- Lay pork medallions over mixture. Reduce heat; cover and simmer for 15 minutes or until meat juices run clear. Garnish with parsley if desired.
Nutrition Facts
1/4 pound: 206 calories, 15g fat (4g saturated fat), 83mg cholesterol, 631mg sodium, 6g carbohydrate, 1g fiber), 25g protein. Diabetic Exchanges: 3 lean meat, 1 fat, 1/2 starch.
