Save on Pinterest

Glazed Asian Pork Medallions

Total Time

Prep/Total Time: 25 min.

Makes

2 servings

A deliciously elegant entree that's just half an hour away-it may seem hard to believe, but it's true! Michele Flagel of Shellsburg, Iowa treats tender pork to a sweet and savory sauce that has a hint of Asian flavor.
Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Ratings and prices are accurate and items are in stock as of time of publication.

Ingredients

  • 1 pork tenderloin (3/4 pound)
  • 1/8 teaspoon salt
  • 3 tablespoons reduced-sugar orange marmalade
  • 1 teaspoon cider vinegar
  • 1 teaspoon Worcestershire sauce
  • 1/4 teaspoon minced fresh gingerroot
  • Dash crushed red pepper flakes

Directions

  1. Cut pork into 1-in. slices and flatten to 1/4-in. thickness; sprinkle with salt.
  2. In a large nonstick skillet coated with cooking spray, cook pork in batches over medium-high heat until meat is tender. Reduce heat to low; return all meat to the pan. Combine the remaining ingredients; pour over pork and turn to coat. Heat through.

Nutrition Facts

5 ounce-weight: 237 calories, 6g fat (2g saturated fat), 95mg cholesterol, 243mg sodium, 10g carbohydrate (8g sugars, 0 fiber), 34g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.

Recommended Video