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Lighter Hamburger Noodle Casserole

Lean ground beef and reduced-fat and fat-free items make this casserole a winner on all fronts! Everyone in your home is sure to enjoy eating dinner when you serve this as a main dish! —Martha Henson, Winnsboro, Texas
  • Total Time
    Prep: 30 min. Bake: 35 min.
  • Makes
    10 servings

Ingredients

  • 5 cups uncooked yolk-free noodles
  • 1-1/4 pounds lean ground beef (90% lean)
  • 2 garlic cloves, minced
  • 3 cans (8 ounces each) tomato sauce
  • 1/2 teaspoon sugar
  • 1/2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1 package (8 ounces) reduced-fat cream cheese
  • 1 cup reduced-fat ricotta cheese
  • 1/4 cup fat-free sour cream
  • 3 green onions, thinly sliced, divided
  • 2/3 cup shredded reduced-fat cheddar cheese

Directions

  • Cook noodles according to package directions. Meanwhile, in a large nonstick skillet over medium heat, cook beef until no longer pink. Add garlic; cook 1 minute longer. Drain. Stir in the tomato sauce, sugar, salt and pepper; heat through. Drain noodles; stir into beef mixture.
  • In a small bowl, beat the cream cheese, ricotta cheese and sour cream until blended. Stir in half of the onions.
  • Spoon half of the noodle mixture into a 13-in. x 9-in. baking dish coated with cooking spray. Top with cheese mixture and remaining noodle mixture.
  • Cover and bake at 350° for 30 minutes. Uncover; sprinkle with cheddar cheese. Bake 5-10 minutes longer or until heated through and cheese is melted. Sprinkle with remaining onions.
Nutrition Facts
1 cup: 290 calories, 12g fat (7g saturated fat), 56mg cholesterol, 650mg sodium, 23g carbohydrate (5g sugars, 2g fiber), 22g protein. Diabetic Exchanges: 2 lean meat, 1-1/2 starch, 1 fat.
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