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Light Sweet Potato Casserole

You're bound to have sweet potato success when you whip up this casserole recipe from our Test Kitchen. With its rich color, creamy texture and irresistible taste, it is sure to be a popular stop on your holiday buffet table.
  • Total Time
    Prep: 45 min. Bake: 25 min.
  • Makes
    8 servings

Ingredients

  • 3 pounds sweet potatoes, peeled and cut into chunks
  • 1/3 cup fat-free milk
  • 1/4 cup egg substitute
  • 2 tablespoons brown sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon

Directions

  • Place sweet potatoes in a large saucepan or Dutch oven; cover with water. Bring to a boil. Reduce heat; cover and cook for 25-30 minutes or until tender. Drain.
  • In a large bowl, beat the sweet potatoes, milk, egg substitute, brown sugar, salt and vanilla until smooth. Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Sprinkle with cinnamon. Bake, uncovered, at 350° for 25-30 minutes or until heated through.
Nutrition Facts
2/3 cup: 0g sugar total. Diabetic Exchanges: 2 starch.

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Reviews

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Average Rating:
  • leemac
    Nov 19, 2012

    No comment left

  • veggie04
    Dec 28, 2010

    This was an excellent recipe. This dish is sweet and savory.Everyone Loved it and No one even missed the usual toasted marshmallows atop "candied yams"! Will make this a staple for get togethers.

  • jwd715
    Nov 26, 2010

    Easy recipe that everyone loves. Great to use for the holidays.

  • madalynn03
    Nov 17, 2009

    This sweet potatoe recipe was wonderful! Even friends who don't like sweet potatoes loved theses. And it was very easy to make. I substituted 2 eggs for the egg subsitute since I didn't have any and it still came out great.

  • twolfmom08
    Apr 28, 2009

    For even better flavor, steam the potatoes in their skins prior to peeling. I use my steam canner to do this. A metal colander above boiling water would also work.

  • twolfmom08
    Apr 27, 2009

    For even better flavor, steam the potatoes in their skins prior to peeling. I use my steam canner to do this. A metal colander above boiling water would also work.

  • DaniCalifornia
    Jan 30, 2009

    No comment left

  • MREBELLO112
    Oct 10, 2008

    You are like fine wine, you just get better and betterMary Rebello

  • alexjbak
    Jan 26, 2006

    No comment left