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Lemon-Pepper Veggies

The must-try medley is a breeze to make in the microwave. Guests are surprised that this quick dish is so flavorful.—Linda Bernhagen, Plainfield, Illinois
  • Total Time
    Prep/Total Time: 10 min.
  • Makes
    4 servings

Ingredients

  • 2 cups fresh broccoli florets
  • 2 cups fresh cauliflowerets
  • 1 cup sliced carrots
  • 2 tablespoons water
  • 4-1/2 teaspoons butter, melted
  • 1 teaspoon lemon-pepper seasoning
  • 1/2 teaspoon garlic powder

Directions

  • In a microwave-safe bowl, combine the broccoli, cauliflower, carrots and water. Cover and microwave on high for 3-6 minutes or until crisp-tender; drain.
  • Combine the remaining ingredients; drizzle over vegetables and toss to coat.
Nutrition Facts
3/4 cup: 75 calories, 5g fat (3g saturated fat), 11mg cholesterol, 194mg sodium, 8g carbohydrate (4g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

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Reviews

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Average Rating:
  • pajamaangel
    Jul 20, 2014

    Delicious recipe for veggies! We could eat these every day.

  • MelissaEssner
    Feb 26, 2012

    We love this recipe! I often just use frozen mixed veggies, but the flavor is delicious. It is very quick and easy and is a great way to get some extra veggies eaten.