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Lemon-Pepper Veggies


  • 2 cups fresh broccoli florets
  • 2 cups fresh cauliflowerets
  • 1 cup sliced carrots
  • 2 tablespoons water
  • 4-1/2 teaspoons butter, melted
  • 1 teaspoon lemon-pepper seasoning
  • 1/2 teaspoon garlic powder


  • 1. In a microwave-safe bowl, combine the broccoli, cauliflower, carrots and water. Cover and microwave on high for 3-6 minutes or until crisp-tender; drain.
  • 2. Combine the remaining ingredients; drizzle over vegetables and toss to coat.

Nutrition Facts

3/4 cup: 75 calories, 5g fat (3g saturated fat), 11mg cholesterol, 194mg sodium, 8g carbohydrate (4g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.


Average Rating: 5
  • pajamaangel
    Jul 20, 2014

    Delicious recipe for veggies! We could eat these every day.

  • MelissaEssner
    Feb 26, 2012

    We love this recipe! I often just use frozen mixed veggies, but the flavor is delicious. It is very quick and easy and is a great way to get some extra veggies eaten.

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