Lemon-Pepper Veggies

Name: Lemon-Pepper Veggies
Prep time: 10 min
Total time: 10 min
Yield: 4 servings.
Ingredients: 2 cups fresh broccoli florets; 2 cups fresh cauliflowerets; 1 cup sliced carrots; 2 tablespoons water; 4-1/2 teaspoons butter, melted; 1 teaspoon lemon-pepper seasoning; 1/2 teaspoon garlic powder

TOTAL TIME: Prep/Total Time: 10 min. YIELD: 4 servings.

The must-try medley is a breeze to make in the microwave. Guests are surprised that this quick dish is so flavorful.—Linda Bernhagen, Plainfield, Illinois

Ingredients

2 cups fresh broccoli florets
2 cups fresh cauliflowerets
1 cup sliced carrots
2 tablespoons water
4-1/2 teaspoons butter, melted
1 teaspoon lemon-pepper seasoning
1/2 teaspoon garlic powder

Directions

1. In a microwave-safe bowl, combine the broccoli, cauliflower, carrots and water. Cover and microwave on high for 3-6 minutes or until crisp-tender; drain.
2. Combine the remaining ingredients; drizzle over vegetables and toss to coat.

Nutrition Facts

3/4 cup: 75 calories, 5g fat (3g saturated fat), 11mg cholesterol, 194mg sodium, 8g carbohydrate (4g sugars, 3g fiber), 2g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

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