Lemon-Garlic Brussels Sprouts
Total TimePrep/Total Time: 30 min.
- 1/2 pound fresh Brussels sprouts
- 1-1/2 teaspoons olive oil
- 1-1/2 teaspoons lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon garlic powder
- Dash pepper
- 1 tablespoon shredded Parmesan cheese
- Cut an “X” in the core of each Brussels sprout. Place in a shallow baking pan coated with cooking spray. Drizzle with oil and lemon juice; sprinkle with salt, garlic powder and pepper.
- Bake, uncovered, at 400° for 20-25 minutes or until tender, stirring once. Sprinkle with cheese.
Nutrition Facts3/4 cup: 91 calories, 4g fat (1g saturated fat), 2mg cholesterol, 366mg sodium, 11g carbohydrate (3g sugars, 4g fiber), 5g protein. Diabetic Exchanges: 2 vegetable, 1 fat.
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Jan 12, 2015
These were very tasty and I will make them again. Since my sprouts were large, I cut them in half and then proceeded with the recipe. The next time I will add more pepper - just a personal preference.
Dec 18, 2011
These tasted good but were crunchy. So I would cook a little longer.