Lemon-Garlic Brussels Sprouts

Total Time

Prep/Total Time: 30 min.


2 servings

Updated: Sep. 27, 2023
Even lifelong Brussels sprouts haters love these! For a heartier dish, sometimes I add crumbled bacon. —Jan Roberts, San Pedro, California


  • 1/2 pound fresh Brussels sprouts
  • 1-1/2 teaspoons olive oil
  • 1-1/2 teaspoons lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon garlic powder
  • Dash pepper
  • 1 tablespoon shredded Parmesan cheese


  1. Cut an “X” in the core of each Brussels sprout. Place in a shallow baking pan coated with cooking spray. Drizzle with oil and lemon juice; sprinkle with salt, garlic powder and pepper.
  2. Bake, uncovered, at 400° for 20-25 minutes or until tender, stirring once. Sprinkle with cheese.

Nutrition Facts

3/4 cup: 91 calories, 4g fat (1g saturated fat), 2mg cholesterol, 366mg sodium, 11g carbohydrate (3g sugars, 4g fiber), 5g protein. Diabetic Exchanges: 2 vegetable, 1 fat.