Italian Cabbage Casserole
Total TimePrep: 35 min. Bake: 15 min.
- 1 medium head cabbage, coarsely shredded
- 1 pound lean ground beef (90% lean)
- 1 large green pepper, chopped
- 1 medium onion, chopped
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1 can (8 ounces) tomato sauce
- 3 tablespoons tomato paste
- 1-1/2 teaspoons dried oregano
- 1/2 teaspoon garlic powder
- 1/2 teaspoon pepper
- 1/8 teaspoon salt
- 1/2 cup shredded part-skim mozzarella cheese
- Place cabbage in a steamer basket; place in a large saucepan over 1 in. of water. Bring to a boil; cover and steam for 6-8 minutes or until tender. Drain and set aside.
- In a large nonstick skillet over medium heat, cook and stir the beef, green pepper and onion until meat is no longer pink; drain. Stir in the tomatoes, tomato sauce, tomato paste and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
- Place half of the cabbage in an 11x7-in. baking dish coated with cooking spray; top with half of beef mixture. Repeat layers (dish will be full). Sprinkle with cheese. Bake, uncovered, at 350° for 15-20 minutes or until heated through.
- Serve immediately or before baking, cover and freeze casserole for up to 3 months.
- To use frozen casserole: Remove from the freezer 30 minutes before baking (do not thaw). Cover and bake at 350° for 45-50 minutes. Uncover; bake 15-20 minutes longer or until heated through.
Nutrition Facts1-1/3 cups: 223 calories, 7g fat (3g saturated fat), 42mg cholesterol, 438mg sodium, 20g carbohydrate (11g sugars, 7g fiber), 21g protein. Diabetic Exchanges: 2 lean meat, 1 starch, 1 vegetable.
Mar 23, 2015
This is wonderful; however, after reading several reviews I upped the seasonings, approximately tripled what's listed in the recipe, added about a teaspoon or so of hot sauce, sprinkled on some Mrs. Dash Tomato Basil Garlic, and since I didn't have any mozzarella cheese I substituted Swiss cheese and it was delicious. Since my hubs is a hunter I used ground venison instead of ground beef.
Oct 20, 2012
I have been doing "unstuffed" cabbage for several years now. Wilting, stuffing, and wrapping the cabbage is so time consuming. This sounds like it could be an alternative flavor profile to my current version and will give it a try the next time I make it.
Oct 20, 2012
I have made this recipe many times... We love it!!
Aug 16, 2012
This is my mothers recipe and I just finally made it for the first time.. Loved it..
Apr 26, 2012
I thought this was a bit bland the first night, so I just sprinkled some Nature's Seasons seasoning blend on mine, and it was delicious. But we had the leftovers the second night, and I really think it tasted even better leftover! My 4 year old really liked it, as well, and my husband said he enjoyed it a lot. We would definitely have it again.
Feb 17, 2012
I use bagged cole slaw mix instead of having to shred the cabbage...saves some time and clean up. My husband LOVES this dish! I have made it for family get togethers and I am always asked for the recipe!
Oct 4, 2011
May 21, 2011
I used a jar sauce instead of making my own, but this was VERY easy to make and leftover-for-lunch worthy!
May 21, 2011
great flavor and VERY easy. Leftover-for-lunch worthy
May 4, 2011
Added canned cannellini beans (rinsed) and canned mushrooms. I'm doing weight watchers, and 1 serving (computed as 8 servings) was only 4 points.
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