Honey-Mustard Grilled Trout Recipe

5 1 2
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Honey-Mustard Grilled Trout Recipe

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5 1 2
Publisher Photo
This easy-to-prepare dish is a favorite with Charlene Cronin's family. "We like the honey-mustard sauce so much, I make a double batch and keep some in the fridge to use as a dressing," she reports from Kenner, Louisiana.
Recommended: Your August Meal Plan
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time: 30 min.
MAKES:
6 servings
TOTAL TIME:
Prep/Total Time: 30 min.

Ingredients

  • 1/4 cup reduced-fat mayonnaise
  • 1 tablespoon cider vinegar
  • 1 tablespoon prepared mustard
  • 1 tablespoon honey
  • 1/8 teaspoon cayenne pepper
  • 4 large onions, cut into 1/2-inch slices
  • 6 trout fiillets (6 ounces each)

Directions

Coat grill rack with cooking spray before starting the grill. In a bowl, combine the first five ingredients. Place onions cut side down on grill rack with sides touching. Arrange fillets on onion slices. Cover and grill over medium-hot heat for 5 minutes. Baste with mustard mixture. Cook 5-6 minutes longer or until fish flakes easily with a fork, basting frequently. Discard onion slices. Yield: 6 servings.
Originally published as Honey-Mustard Grilled Trout in Light & Tasty August/September 2004, p11

Nutritional Facts

1 fillet: 295 calories, 15g fat (2g saturated fat), 100mg cholesterol, 201mg sodium, 4g carbohydrate (0 sugars, 0 fiber), 35g protein. Diabetic Exchanges: 5 lean meat, 1 vegetable, 1/2 fat.

  • 1/4 cup reduced-fat mayonnaise
  • 1 tablespoon cider vinegar
  • 1 tablespoon prepared mustard
  • 1 tablespoon honey
  • 1/8 teaspoon cayenne pepper
  • 4 large onions, cut into 1/2-inch slices
  • 6 trout fiillets (6 ounces each)
  1. Coat grill rack with cooking spray before starting the grill. In a bowl, combine the first five ingredients. Place onions cut side down on grill rack with sides touching. Arrange fillets on onion slices. Cover and grill over medium-hot heat for 5 minutes. Baste with mustard mixture. Cook 5-6 minutes longer or until fish flakes easily with a fork, basting frequently. Discard onion slices. Yield: 6 servings.
Originally published as Honey-Mustard Grilled Trout in Light & Tasty August/September 2004, p11

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Srdce User ID: 3219412 108549
Reviewed Jul. 21, 2008

"Tried this for dinner tonite. Substituted ready made honey-mustard. I'm not a fan of trout but this sure was delicious! J.M."

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