This dish features seafood that's a mealtime mainstay in our home area. If fresh salmon isn't available where you live, other fish varieties will work just as well.
Fish Fillets in Garlic Butter
Fish Fillets in Garlic Butter
Prep Time
15 min
Yield
4 servings
Ingredients
- 2 tablespoons butter
- 2 small garlic cloves, minced
- 4 fish fillets (about 6 ounces each) (salmon or whitefish or cod)
- 1/4 cup thinly sliced green onions
- Lemon wedges
Directions
- In a skillet, melt butter over medium heat. Saute garlic 1 minute. Place fish over garlic, cover and cook over low heat 3 minutes. Carefully turn fish; sprinkle with onions. Cover and continue to cook until fish flakes easily with a fork, about 2-3 minutes. Squeeze lemon over fish. Serve immediately.
Nutrition Facts
1 serving: 132 calories, 10g fat (4g saturated fat), 40mg cholesterol, 84mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 9g protein.
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