Feta Tomato-Basil Fish

Name: Feta Tomato-Basil Fish
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 1/3 cup chopped onion; 1 garlic clove, minced; 2 teaspoons olive oil; 1 can (14-1/2 ounces) Italian diced tomatoes, drained; 1-1/2 teaspoons minced fresh basil or 1/2 teaspoon dried basil; 1 pound walleye, bass or other whitefish fillets; 4 ounces crumbled feta cheese

Alicia Szeszol relies on her husband for the main ingredient in this fuss-free dish. "He fills our freezer after his summer fishing trip," she reports from Lindenhurst, Illinois.

Ingredients

1/3 cup chopped onion
1 garlic clove, minced
2 teaspoons olive oil
1 can (14-1/2 ounces) Italian diced tomatoes, drained
1-1/2 teaspoons minced fresh basil or 1/2 teaspoon dried basil
1 pound walleye, bass or other whitefish fillets
4 ounces crumbled feta cheese

Directions

In a saucepan, saute onion and garlic in oil until tender. Add tomatoes and basil. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
Meanwhile, broil fish 4-6 in. from the heat for 5-6 minutes. Top each fillet with tomato mixture and cheese. Broil 5-7 minutes longer or until fish flakes easily with a fork.

Nutrition Facts

1 serving: 241 calories, 8g fat (4g saturated fat), 113mg cholesterol, 660mg sodium, 12g carbohydrate (7g sugars, 2g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat.

Originally published as Feta Tomato-Basil Fish in Light & Tasty April/May 2002

Reviews

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Average Rating:

Tomcatlover

Jun 29, 2019

Worked out great only using microwave. I didn’t use fresh onion or garlic (just powder)
m12k4

Oct 23, 2013

I liked this one.
Angievan

Nov 17, 2010

It was good, but my husband and I found it a little bland. I used light feta, fresh tomatoes and cod. I will make it again, but with some seasoning next time.
rachael00

Jul 7, 2010

I love, love, love this recipe! I usually make it with tilapia fillets and it taste great. Very easy and quick!
DaniCalifornia

Jun 16, 2009

I've made this twice for lunch now and really enjoy it. Quick, easy, tasty and healthy! I use orange roughy.