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Feta Tomato-Basil Fish

I rely on my husband for the main ingredient in this fuss-free dish. He fills our freezer after his summer fishing trip. —Alicia Szeszol, Lindenhurst, Illinois
  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    4 servings

Ingredients

  • 1/3 cup chopped onion
  • 1 garlic clove, minced
  • 2 teaspoons olive oil
  • 1 can (14-1/2 ounces) Italian diced tomatoes, drained
  • 1-1/2 teaspoons minced fresh basil or 1/2 teaspoon dried basil
  • 1 pound walleye, bass or other white fish fillets
  • 4 ounces crumbled feta cheese

Directions

  • In a saucepan, saute onion and garlic in oil until tender. Add tomatoes and basil. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes.
  • Meanwhile, broil fish 4-6 in. from the heat for 5-6 minutes. Top each fillet with tomato mixture and cheese. Broil 5-7 minutes longer or until fish just begins to flake easily with a fork.
Nutrition Facts
1 serving: 241 calories, 8g fat (4g saturated fat), 113mg cholesterol, 660mg sodium, 12g carbohydrate (7g sugars, 2g fiber), 28g protein. Diabetic Exchanges: 4 lean meat, 1 vegetable, 1 fat.

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Reviews

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Average Rating:
  • Tomcatlover
    Jun 29, 2019

    Worked out great only using microwave. I didn’t use fresh onion or garlic (just powder)

  • m12k4
    Oct 23, 2013

    I liked this one.

  • ppolen
    Dec 24, 2010

    No comment left

  • Angievan
    Nov 17, 2010

    It was good, but my husband and I found it a little bland. I used light feta, fresh tomatoes and cod. I will make it again, but with some seasoning next time.

  • rachael00
    Jul 7, 2010

    I love, love, love this recipe! I usually make it with tilapia fillets and it taste great. Very easy and quick!

  • DaniCalifornia
    Jun 16, 2009

    I've made this twice for lunch now and really enjoy it. Quick, easy, tasty and healthy! I use orange roughy.