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Feta Spinach Pizza

“My husband and I love this pizza, which makes a quick, hearty meal for us on busy work nights,” writes Connie Clegg of Frederick, Maryland. “We are eating more vegetarian meals now, and this certainly fits the bill! I buy the packaged baby spinach and use the remaining spinach in a warm spinach salad later in the week.”
  • Total Time
    Prep/Total Time: 30 min.
  • Makes
    12 pieces


  • 1 tube (13.8 ounces) refrigerated pizza crust
  • 1 tablespoon olive oil
  • 1 teaspoon minced garlic
  • 1 can (15 ounces) pizza sauce
  • 2 cups chopped fresh spinach
  • 3/4 cup sliced red onion, separated into rings
  • 1 cup sliced fresh mushrooms
  • 1 cup shredded part-skim mozzarella cheese
  • 1/2 cup crumbled feta cheese
  • 1 teaspoon dried basil
  • 1 teaspoon Italian seasoning
  • Crushed red pepper flakes, optional


  • Unroll crust into a greased 15x10x1-in. baking pan; flatten dough and build up edges slightly. Brush with oil; sprinkle with garlic. Spread with pizza sauce.
  • Layer with spinach, onion, mushrooms and cheeses. Sprinkle with basil, Italian seasoning and pepper flakes if desired. Bake at 400° for 15-18 minutes or until golden brown.
Nutrition Facts
1 piece: 122 calories, 4g fat (1g saturated fat), 7mg cholesterol, 366mg sodium, 15g carbohydrate (3g sugars, 1g fiber), 6g protein. Diabetic Exchanges: 1 starch, 1/2 lean meat.

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Average Rating:
  • bbrunsvold
    Jan 20, 2016

    This was GREAT! I added 1 3/4 cooked chicken breasts (a must) and used half the amount sweet basil & Italian seasoning (which was just right- not overwhelming!) I used Golden Home ultra thin pizza crust and it was the perfect flavor to go with this recipe and Ragu (traditional) pizza sauce. Will be making again!

  • ervinandmarie11
    Dec 8, 2012

    No comment left

  • katlaydee3
    Dec 3, 2012

    This was really good. I left out the mushrooms since I don't like them. The only other change I will make the next time is to cut the sauce in half. It was way too much and made the bottom crust soggy.

  • annielouwho
    Jul 26, 2011

    EXCELLENT recipe. Thank you! The only trouble with it is trying to stay full on veggies and bread. I would try adding some chicken to it, or red beans to keep it vegetarian. Thanks again!

  • KarenWachter
    Jul 10, 2010

    My husband and I really liked this. It is a nice change from regular pizza.