Feta Asparagus Frittata

Name: Feta Asparagus Frittata
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 2 servings.
Ingredients: 12 fresh asparagus spears, trimmed; 6 large eggs; 2 tablespoons heavy whipping cream; Dash salt; Dash pepper; 1 tablespoon olive oil; 2 green onions, chopped; 1 garlic clove, minced; 1/2 cup crumbled feta cheese

Asparagus and feta cheese come together to make this frittata extra special. Perfect for a lazy Sunday or to serve with a tossed salad for a light lunch. —Mildred Sherrer, Fort Worth, Texas

Ingredients

12 fresh asparagus spears, trimmed
6 large eggs
2 tablespoons heavy whipping cream
Dash salt
Dash pepper
1 tablespoon olive oil
2 green onions, chopped
1 garlic clove, minced
1/2 cup crumbled feta cheese

Directions

Preheat oven to 350°. Place 1/2 in. of water and asparagus in a large skillet; bring to a boil. Cook, covered, until asparagus is crisp-tender, 3-5 minutes; drain. Cool slightly.
In a bowl, whisk together eggs, cream, salt and pepper. Chop two asparagus spears. In an 8-in. cast-iron or other ovenproof skillet, heat oil over medium heat until hot. Saute green onions, garlic and chopped asparagus 1 minute. Stir in egg mixture; cook, covered, over medium heat until eggs are nearly set, 3-5 minutes. Top with whole asparagus spears and cheese.
Bake until eggs are completely set, 7-9 minutes.

Nutrition Facts

1/2 frittata: 425 calories, 31g fat (12g saturated fat), 590mg cholesterol, 1231mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 27g protein.

Originally published as Feta Asparagus Frittata in Taste of Home April/May 2008

Reviews

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Average Rating:

pajamaangel

Apr 20, 2019

This turned out more like a crepe it was so thin. The flavor was good though.
hkpepin

Mar 28, 2016

I love the flavor combination of the eggs, feta, and asparagus but wanted a little more seasoning. The asparagus might have been a little easier to eat if it had been chopped up a little more, rather than the long pieces on top. But overall, I really liked it and I would make it again, particularly since my family liked the dish as well.
DonJaun

Mar 28, 2014

I love asparagus to start with and this takes it up a nouch DD
Belle_2012

Jul 24, 2012

This is such a tasty recipe! For breakfast or for a lighter dinner. I also substituted the green onion for half of a medium red onion and it added some extra flavor.