Asparagus Frittata
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Prep/Total Time: 25 min.
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4 servings
Updated: Jun. 08, 2022
You would never guess that egg substitute is used in this fun variation on the classic asparagus frittata. —James Bates, Hermiston, Oregon
1 piece: 134 calories, 6g fat (2g saturated fat), 10mg cholesterol, 480mg sodium, 6g carbohydrate (3g sugars, 1g fiber), 15g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1/2 fat.