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Asparagus Frittata


  • 2/3 pound fresh asparagus, trimmed and cut into 1-inch pieces
  • 1-1/2 cups egg substitute
  • 5 tablespoons shredded Parmesan cheese, divided
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 teaspoons olive oil
  • 1 medium onion, chopped
  • 2 tablespoons minced fresh parsley
  • 1/4 cup shredded reduced-fat cheddar cheese


  • 1. Preheat broiler. In a large saucepan, bring 4 cups water to a boil. Add asparagus; cook, uncovered, 2-4 minutes or just until crisp-tender. Drain asparagus and immediately drop into ice water. Drain and pat dry.
  • 2. In a small bowl, whisk egg substitute, 3 tablespoons Parmesan cheese, salt and pepper.
  • 3. In a 10-in. ovenproof skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Stir in asparagus and parsley. Pour in egg mixture. Reduce heat to medium; cook, covered, 8-10 minutes or until eggs are nearly set. Uncover; sprinkle with remaining Parmesan cheese.
  • 4. Broil 5-6 in. from heat 2-3 minutes or until eggs are completely set. Sprinkle with cheddar cheese. Cut into quarters.

Nutrition Facts

1 piece: 134 calories, 6g fat (2g saturated fat), 10mg cholesterol, 480mg sodium, 6g carbohydrate (3g sugars, 1g fiber), 15g protein. Diabetic Exchanges: 2 lean meat, 1 vegetable, 1/2 fat.


Average Rating: 4.5
  • MunchkinsMom14
    Apr 11, 2016

    It's really quite good, especially for such a quick, "no work" recipe. Of course, I used butter to saute the onions, and about 3 times the cheese specified, but I always do that sort of thing! This was the first time I've eaten Eggbeaters, and I was pleasantly surprised.

  • tootlissie
    Dec 31, 1969

    Good! I used 6 eggs. Is on our list of favorites! Also good with 1/4 cup of chopped, shaved deli ham added when eggs are added.

  • juicyfruit007
    Dec 31, 1969

    Good! Will probably make again. I did use real eggs because that was all I had on hand.

  • lou7752
    Aug 31, 2013


  • ach1bet2
    Feb 15, 2013

    I have made this numerous times and will keep making it. I do use six eggs instead of egg substitute.

  • rmrh
    Mar 10, 2012

    This is easy and fast-doubled it for a potluck-it is also good cold-a winner

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