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Feta Asparagus Frittata

Ingredients

  • 12 fresh asparagus spears, trimmed
  • 6 large eggs
  • 2 tablespoons heavy whipping cream
  • Dash salt
  • Dash pepper
  • 1 tablespoon olive oil
  • 2 green onions, chopped
  • 1 garlic clove, minced
  • 1/2 cup crumbled feta cheese

Directions

  • 1. Preheat oven to 350°. Place 1/2 in. of water and asparagus in a large skillet; bring to a boil. Cook, covered, until asparagus is crisp-tender, 3-5 minutes; drain. Cool slightly.
  • 2. In a bowl, whisk together eggs, cream, salt and pepper. Chop two asparagus spears. In an 8-in. cast-iron or other ovenproof skillet, heat oil over medium heat until hot. Saute green onions, garlic and chopped asparagus 1 minute. Stir in egg mixture; cook, covered, over medium heat until eggs are nearly set, 3-5 minutes. Top with whole asparagus spears and cheese.
  • 3. Bake until eggs are completely set, 7-9 minutes.

Nutrition Facts

1/2 frittata: 425 calories, 31g fat (12g saturated fat), 590mg cholesterol, 1231mg sodium, 8g carbohydrate (3g sugars, 3g fiber), 27g protein.

Reviews

Average Rating:
  • hkpepin
    Mar 28, 2016

    I love the flavor combination of the eggs, feta, and asparagus but wanted a little more seasoning. The asparagus might have been a little easier to eat if it had been chopped up a little more, rather than the long pieces on top. But overall, I really liked it and I would make it again, particularly since my family liked the dish as well.

  • DonJaun
    Dec 31, 1969

    I love asparagus to start with and this takes it up a nouch DD

  • Belle_2012
    Jul 24, 2012

    This is such a tasty recipe! For breakfast or for a lighter dinner. I also substituted the green onion for half of a medium red onion and it added some extra flavor.

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