Name: Egg ‘n’ Bacon Sandwiches
Prep time: 5 min
Total time: 5 min
Yield: 2 servings
Ingredients: 2 eggs; 1 teaspoon fat-free milk; 1/4 teaspoon salt; 1/8 teaspoon pepper; 2 slices Canadian bacon (1/2 ounce each); 1 English muffin, split and toasted; 2 tablespoons shredded reduced-fat cheddar cheese

From Aurora, Indiana, Sharon Pickett shares this healthy, homemade take on a fast-food favorite. "My son-in-law created this recipe so my grandchildren could have a quick yet nutritious breakfast before school," she shares.

TEST KITCHEN APPROVED

Egg ‘n’ Bacon Sandwiches

4.5 | 2 Reviews Add your review

Yield:2 servings

Prep:5 min

Save Saved Saving email print

Ingredients

2 eggs
1 teaspoon fat-free milk
1/4 teaspoon salt
1/8 teaspoon pepper
2 slices Canadian bacon (1/2 ounce each)
1 English muffin, split and toasted
2 tablespoons shredded reduced-fat cheddar cheese

Text Ingredients

Shop Recipe

Directions

In a small bowl, whisk the eggs, milk, salt and pepper. Divide between two 10-oz. microwave-safe custard cups coated with cooking spray. Microwave, uncovered, on high for 20 seconds. Stir; microwave 20-25 seconds longer or until center of egg is almost set.

Place a slice of bacon on each muffin half; top with egg and sprinkle with cheese. Microwave, uncovered, for 10-13 seconds or until cheese is melted. Let stand for 20-30 seconds before serving.

Nutrition Facts

1 each: 179 calories, 8g fat (3g saturated fat), 223mg cholesterol, 673mg sodium, 14g carbohydrate (2g sugars, 1g fiber), 12g protein. Diabetic Exchanges: 1 starch, 1 lean meat.