If you're watching your family's nutrition and the budget, this great-tasting Asian-style casserole is hard to beat! It's packed with protein...and it's also economical for fast-growing families with healthy appetites.
Egg FooYoung Casserole
Egg FooYoung Casserole
Prep Time
15 min
Cook Time
30 min
Yield
6 servings
Ingredients
- 8 large eggs, lightly beaten
- 1-1/2 cups thinly sliced celery
- 1 can (16 ounces) bean sprouts, drained
- 1/2 cup nonfat dry milk powder
- 2 tablespoons chopped onion
- 1 tablespoon minced fresh parsley
- 1/2 teaspoon salt
- 1/8 teaspoon pepper
- MUSHROOM SAUCE:
- 2 tablespoons plus 1-1/2 teaspoons cornstarch
- 1-1/2 cups chicken broth
- 1 tablespoon soy sauce
- 1 can (4 ounces) mushroom stems and pieces, drained
- 2 tablespoons sliced green onions
Directions
- In a large bowl, combine the first eight ingredients; pour into a greased 1-1/2-qt. baking dish.
- Bake, uncovered, at 350° for 30-35 minutes or until knife inserted in the center comes out clean.
- Meanwhile, in a large saucepan, combine the cornstarch, broth and soy sauce until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the mushrooms and green onions. Serve egg foo young with mushroom sauce.
Nutrition Facts
1 each: 177 calories, 7g fat (2g saturated fat), 285mg cholesterol, 846mg sodium, 14g carbohydrate (7g sugars, 2g fiber), 14g protein.
