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Home Dishes & Beverages Casseroles Egg Casseroles

Egg FooYoung Casserole

Name: Egg FooYoung Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6 servings.
Ingredients: 8 large eggs, lightly beaten; 1-1/2 cups thinly sliced celery; 1 can (16 ounces) bean sprouts, drained; 1/2 cup nonfat dry milk powder; 2 tablespoons chopped onion; 1 tablespoon minced fresh parsley; 1/2 teaspoon salt; 1/8 teaspoon pepper; MUSHROOM SAUCE:; 2 tablespoons plus 1-1/2 teaspoons cornstarch; 1-1/2 cups chicken broth; 1 tablespoon soy sauce; 1 can (4 ounces) mushroom stems and pieces, drained; 2 tablespoons sliced green onions

3 reviews

Test Kitchen Approved

Total Time

Prep: 15 min. Bake: 30 min.

Makes

6 servings

Updated: Oct. 04, 2022

If you're watching your family's nutrition and the budget, this great-tasting Asian-style casserole is hard to beat! It's packed with protein...and it's also economical for fast-growing families with healthy appetites.

Egg FooYoung Casserole Recipe photo by Taste of Home

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Ingredients

8 large eggs, lightly beaten
1-1/2 cups thinly sliced celery
1 can (16 ounces) bean sprouts, drained
1/2 cup nonfat dry milk powder
2 tablespoons chopped onion
1 tablespoon minced fresh parsley
1/2 teaspoon salt
1/8 teaspoon pepper
MUSHROOM SAUCE:
2 tablespoons plus 1-1/2 teaspoons cornstarch
1-1/2 cups chicken broth
1 tablespoon soy sauce
1 can (4 ounces) mushroom stems and pieces, drained
2 tablespoons sliced green onions

Directions

In a large bowl, combine the first eight ingredients; pour into a greased 1-1/2-qt. baking dish.
Bake, uncovered, at 350° for 30-35 minutes or until knife inserted in the center comes out clean.
Meanwhile, in a large saucepan, combine the cornstarch, broth and soy sauce until smooth. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the mushrooms and green onions. Serve egg foo young with mushroom sauce.

Nutrition Facts

1 each: 177 calories, 7g fat (2g saturated fat), 285mg cholesterol, 846mg sodium, 14g carbohydrate (7g sugars, 2g fiber), 14g protein.

Egg FooYoung Casserole

Ingredients

Directions

Nutrition Facts

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