Easy Sausage and Vegetable Skillet
Prep Time
25 min
Yield
2 servings.
Ingredients
- 1/2 pound Italian sausage links
- 1 tablespoon canola oil
- 1 cup cubed yellow summer squash (3/4-inch pieces)
- 1/2 cup chopped green onions
- 2 garlic cloves, minced
- 1-1/2 cups chopped fresh tomatoes
- 2 teaspoons Worcestershire sauce
- 1/8 teaspoon cayenne pepper
Directions
- In a large skillet, cook sausage over medium heat in oil until a thermometer reads 160°; drain.
- Cut into 1/2-inch slices. Add the sausage, squash and onions to the skillet; cook for 3-4 minutes or until vegetables are tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, Worcestershire sauce and cayenne pepper; heat through.
Nutrition Facts
1 serving: 304 calories, 22g fat (6g saturated fat), 45mg cholesterol, 607mg sodium, 14g carbohydrate (7g sugars, 3g fiber), 14g protein.