Double-Berry Quick Bread

Name: Double-Berry Quick Bread
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Yield: 1 loaf (12 slices).
Ingredients: 1-1/2 cups all-purpose flour; 1/2 cup whole wheat flour; 1/2 cup sugar; 1-1/2 teaspoons baking powder; 1/2 teaspoon salt; 1/4 teaspoon baking soda; 2 large egg whites; 1 large egg; 1/2 cup fat-free milk; 1/2 cup reduced-fat sour cream; 1/4 cup unsweetened applesauce; 1/4 cup canola oil; 2 teaspoons vanilla extract; 1 cup fresh raspberries; 1 cup fresh blackberries

Healthy, fast and easy! This bread is a favorite of mine when prep time is tight and I have small amounts of different kinds of berries to use up. — Jennifer Coduto, Kent, Ohio

Ingredients

1-1/2 cups all-purpose flour
1/2 cup whole wheat flour
1/2 cup sugar
1-1/2 teaspoons baking powder
1/2 teaspoon salt
1/4 teaspoon baking soda
2 large egg whites
1 large egg
1/2 cup fat-free milk
1/2 cup reduced-fat sour cream
1/4 cup unsweetened applesauce
1/4 cup canola oil
2 teaspoons vanilla extract
1 cup fresh raspberries
1 cup fresh blackberries

Directions

Preheat oven to 375°. In a large bowl, whisk the first six ingredients. In another bowl, whisk egg whites, egg, milk, sour cream, applesauce, oil and vanilla until blended. Add to flour mixture; stir just until moistened. Gently fold in berries.
Transfer batter to a 9x5-in. loaf pan coated with cooking spray. Bake 50-60 minutes or until a toothpick inserted in center comes out clean. Cool in pan 10 minutes before removing to a wire rack to cool.

Nutrition Facts

1 slice: 188 calories, 6g fat (1g saturated fat), 19mg cholesterol, 201mg sodium, 28g carbohydrate (11g sugars, 2g fiber), 5g protein. Diabetic Exchanges: 2 starch, 1 fat.