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Dijon Chicken with Grapes

This deliciously different entree features sweet grapes in a creamy Dijon sauce served atop golden chicken breast halves. The quick-to-fix main course comes from Margaret Wilson of Hemet, California.
  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    4 servings

Ingredients

  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1 teaspoon olive oil
  • 1/2 cup refrigerated nondairy creamer
  • 2 tablespoons Dijon mustard
  • 3/4 cup seedless red grapes, halved
  • 3/4 cup seedless green grapes, halved

Directions

  • In a large nonstick skillet coated with cooking spray, cook chicken in oil over medium heat for 4-5 minutes on each side or until a thermometer reads 170°. Remove and keep warm.
  • Add creamer to the skillet; cook over medium-low heat, stirring to loosen browned bits from pan. Whisk in mustard until blended. Add grapes; cook and stir until heated through. Serve with chicken.
Nutrition Facts
1 each: 224 calories, 7g fat (1g saturated fat), 63mg cholesterol, 245mg sodium, 16g carbohydrate (10g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 fruit, 1 fat.
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Reviews

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Average Rating:
  • Mark
    Nov 11, 2020

    This couldn't be any easier and it turned out well. Surprisingly. I would add maybe another tablespoon of mustard to bump up that flavor.

  • Pinstripes
    Apr 29, 2011

    This was very good and light. I only had the green grapes. Wish I had used both, just for the extra color & flavor.

  • cookiereun
    May 16, 2010

    We loved this. I didn't have nondairy creamer so used whipping cream and added sliced mushrooms. Delicious, QUICK, and easy!

  • mlblake
    May 11, 2010

    all the flavors blend together very nicely! a fun new way to make chicken. the only thing I changed was using 1/2 cup skim milk rather than the nondairy creamer, simply because I do not normally keep creamer in the house.

  • tkarinas
    Apr 22, 2010

    I would gladly make dijon chicken again, I just would not add the grapes, as one of my family members is very allergic to them. The rest of this is so easy and tastes so good, it's a keeper for sure and going in my recipe box.