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Dijon Chicken with Grapes

Total Time

Prep/Total Time: 20 min.

Makes

4 servings

This deliciously different entree features sweet grapes in a creamy Dijon sauce served atop golden chicken breast halves. The quick-to-fix main course comes from Margaret Wilson of Hemet, California.
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Ingredients

  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1 teaspoon olive oil
  • 1/2 cup refrigerated nondairy creamer
  • 2 tablespoons Dijon mustard
  • 3/4 cup seedless red grapes, halved
  • 3/4 cup seedless green grapes, halved

Directions

  1. In a large nonstick skillet coated with cooking spray, cook chicken in oil over medium heat for 4-5 minutes on each side or until a thermometer reads 170°. Remove and keep warm.
  2. Add creamer to the skillet; cook over medium-low heat, stirring to loosen browned bits from pan. Whisk in mustard until blended. Add grapes; cook and stir until heated through. Serve with chicken.

Nutrition Facts

1 each: 224 calories, 7g fat (1g saturated fat), 63mg cholesterol, 245mg sodium, 16g carbohydrate (10g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 fruit, 1 fat.

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