Dijon Chicken with Grapes Recipe

5 4 3
Dijon Chicken with Grapes Recipe
Dijon Chicken with Grapes Recipe photo by Taste of Home
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Dijon Chicken with Grapes Recipe

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5 4 3
Publisher Photo
This deliciously different entree features sweet grapes in a creamy Dijon sauce served atop golden chicken breast halves. The quick-to-fix main course comes from Margaret Wilson of Hemet, California.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 20 min.
MAKES:
4 servings
TOTAL TIME:
Prep/Total Time: 20 min.

Ingredients

  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1 teaspoon olive oil
  • 1/2 cup refrigerated nondairy creamer
  • 2 tablespoons Dijon mustard
  • 3/4 cup seedless red grapes, halved
  • 3/4 cup seedless green grapes, halved

Directions

In a large nonstick skillet coated with cooking spray, cook chicken in oil over medium heat for 4-5 minutes on each side or until a thermometer reads 170°. Remove and keep warm.
Add creamer to the skillet; cook over medium-low heat, stirring to loosen browned bits from pan. Whisk in mustard until blended. Add grapes; cook and stir until heated through. Serve with chicken. Yield: 4 servings.
Originally published as Dijon Chicken with Grapes in Healthy Cooking April/May 2008, p17

Nutritional Facts

1 each: 224 calories, 7g fat (1g saturated fat), 63mg cholesterol, 245mg sodium, 16g carbohydrate (10g sugars, 1g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 fruit, 1 fat.

  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1 teaspoon olive oil
  • 1/2 cup refrigerated nondairy creamer
  • 2 tablespoons Dijon mustard
  • 3/4 cup seedless red grapes, halved
  • 3/4 cup seedless green grapes, halved
  1. In a large nonstick skillet coated with cooking spray, cook chicken in oil over medium heat for 4-5 minutes on each side or until a thermometer reads 170°. Remove and keep warm.
  2. Add creamer to the skillet; cook over medium-low heat, stirring to loosen browned bits from pan. Whisk in mustard until blended. Add grapes; cook and stir until heated through. Serve with chicken. Yield: 4 servings.
Originally published as Dijon Chicken with Grapes in Healthy Cooking April/May 2008, p17

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Reviews forDijon Chicken with Grapes

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MY REVIEW
Pinstripes User ID: 3468767 80433
Reviewed Apr. 29, 2011

"This was very good and light. I only had the green grapes. Wish I had used both, just for the extra color & flavor."

MY REVIEW
cookiereun User ID: 1191442 97597
Reviewed May. 16, 2010

"We loved this. I didn't have nondairy creamer so used whipping cream and added sliced mushrooms. Delicious, quick, and easy!"

MY REVIEW
mlblake User ID: 4362429 140663
Reviewed May. 11, 2010

"all the flavors blend together very nicely! a fun new way to make chicken. the only thing I changed was using 1/2 cup skim milk rather than the nondairy creamer, simply because I do not normally keep creamer in the house."

MY REVIEW
tkarinas User ID: 4389335 61596
Reviewed Apr. 22, 2010

"I would gladly make dijon chicken again, I just would not add the grapes, as one of my family members is very allergic to them. The rest of this is so easy and tastes so good, it's a keeper for sure and going in my recipe box."

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