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Dad’s Quick Bagel Omelet Sandwich

I wrap these tasty breakfast sandwiches in aluminum foil and hand them out as the kids run for the school bus! —Andrew Nodolski, Williamstown, New Jersey
  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    4 servings


  • 1/4 cup finely chopped onion
  • 1 tablespoon butter
  • 4 eggs
  • 1/4 cup chopped tomato
  • 1/8 teaspoon salt
  • 1/8 teaspoon hot pepper sauce
  • 4 slices Canadian bacon
  • 4 plain bagels, split
  • 4 slices process American cheese


  • In a large skillet, saute onion in butter until tender. Whisk the eggs, tomato, salt and pepper sauce. Add egg mixture to skillet (mixture should set immediately at edges).
  • As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. Cook until eggs are set. Meanwhile, heat bacon in the microwave and toast bagels if desired.
  • Layer bagel bottoms with cheese. Cut omelet into fourths and serve on bagels with bacon.
Nutrition Facts
1 each: 391 calories, 15g fat (7g saturated fat), 246mg cholesterol, 1097mg sodium, 40g carbohydrate (6g sugars, 2g fiber), 23g protein.

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Average Rating:
  • cathy.unsbee
    Aug 21, 2011

    No comment left

  • Summy
    Aug 1, 2011

    Yummy in my tummy...and hey, a Dad who fixes his kids breakfast? 1,000 mg sodium or not, he's PRICELESS! GO DAD!!! :) :) :) These kids are being nourished on LOVE!!!

  • itsygirl
    Aug 27, 2010

    This is to die for!

  • bettyaking
    Aug 27, 2010

    I don't mean to be picky but I don't think that I would start my kids day off with something that has over 1,000 mg of sodium. Low sodium ham and egg substitute would be my choice.

  • meanmary5
    Aug 26, 2010

    No comment left

  • Debbie 1
    Aug 26, 2010

    I will make this recipe for my 9 year old daughter. She is not crazy about bagels, so will try croissants. Thank you.

  • anodolski
    Aug 6, 2009

    No comment left

  • Lucyel
    Jul 23, 2009

    This sandwich is great!! My kids love bagels, especially toasted.

  • Hibari
    Jul 8, 2009

    I would prefer an English Muffin or a Croissant to the bagel.