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Creamy Black Bean Dip

11 reviews
Test Kitchen Approved
Total Time

Prep: 10 min. + chilling

Makes

3 cups

Updated: Oct. 23, 2022
This appealing Southwest-inspired dip can be made well in advance. If we don’t have tortilla chips on hand, we serve it with crackers. —Ashley Donovan, Glasgow, Kentucky
Creamy Black Bean Dip
Creamy Black Bean Dip Recipe photo by Taste of Home
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Ingredients

  • 2 packages (8 ounces each) fat-free cream cheese, cubed
  • 1 can (15 ounces) black beans, rinsed and drained, divided
  • 3/4 cup shredded reduced-fat cheddar cheese
  • 6 green onions, chopped
  • 1-1/2 teaspoons ground cumin
  • Dash cayenne pepper
  • TOPPING:
  • 1/4 cup shredded reduced-fat cheddar cheese
  • 2 tablespoons diced fresh tomato
  • 2 tablespoons chopped green onion
  • Tortilla chips

Directions

  1. In a food processor, cover and process cream cheese until smooth. Add half of the beans; cover and pulse until blended. Transfer to a bowl; stir in the cheese, onions, cumin, cayenne and remaining beans. Cover and refrigerate for 8 hours or overnight.
  2. Just before serving, garnish with cheese, tomato and onion. Serve with tortilla chips.

Nutrition Facts

1/4 cup: 95 calories, 3g fat (2g saturated fat), 10mg cholesterol, 335mg sodium, 8g carbohydrate (1g sugars, 2g fiber), 10g protein. Diabetic exchanges: 1 lean meat, 1/2 starch.

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