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Home Dishes & Beverages Dips Spinach Dips

Warm Spinach Dip

Name: Warm Spinach Dip
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2 cups.
Ingredients: 1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry; 4 ounces fat-free cream cheese; 1/2 cup shredded reduced-fat cheddar cheese; 1/2 cup reduced-fat sour cream; 1 tablespoon spicy brown mustard; 1 teaspoon minced garlic; 3/4 teaspoon hot pepper sauce; 1/4 teaspoon salt; Assorted fresh vegetables

2 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 20 min.

Makes

2 cups

Updated: Sep. 22, 2022

“I created this lighter version of a hot spinach dip after my husband and five kids raved about a similar appetizer at one of our favorite restaurants,” says Debbie Marrone of Warner Robins, Georgia. TIP: “It's great with tortilla chips, bagel chips or low-fat wheat crackers,” Debbie suggests.

Warm Spinach Dip Recipe photo by Taste of Home

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Ingredients

1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
4 ounces fat-free cream cheese
1/2 cup shredded reduced-fat cheddar cheese
1/2 cup reduced-fat sour cream
1 tablespoon spicy brown mustard
1 teaspoon minced garlic
3/4 teaspoon hot pepper sauce
1/4 teaspoon salt
Assorted fresh vegetables

Directions

In a large saucepan, combine the first eight ingredients. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 7-8 minutes or until cheese is melted, stirring occasionally. Serve warm with vegetables.

Nutrition Facts

1/4 cup: 64 calories, 3g fat (2g saturated fat), 11mg cholesterol, 259mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 6g protein. Diabetic Exchanges: 1 vegetable, 1/2 lean meat, 1/2 fat.

Warm Spinach Dip

Ingredients

Directions

Nutrition Facts

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