Healthy Spinach Dip

Total Time

Prep: 15 min. + chilling


1 cup

Updated: Oct. 27, 2022
I needed something healthy and low in fat to take to a get-together, so I experimented and came up with this dip. It's packed full of flavor and color. Served with assorted veggies, bread or crackers, it's always a hit. People ask for the recipe every time. —Noelle Myers, Grand Forks, North Dakota
Healthy Spinach Dip Recipe photo by Taste of Home


  • 1/2 cup fat-free plain yogurt
  • 1 ounce fat-free cream cheese
  • 2 teaspoons thinly sliced green onion
  • 2 teaspoons finely chopped sweet yellow pepper
  • 2 teaspoons finely chopped sweet red pepper
  • 2 teaspoons Italian salad dressing mix
  • 1/8 teaspoon ground nutmeg
  • 1 cup frozen leaf spinach, thawed and squeezed dry
  • Radishes and carrot sticks


  1. In a small bowl, combine the first 7 ingredients; stir in spinach. Cover and refrigerate at least 1 hour before serving. Serve with vegetables.

Nutrition Facts

1/2 cup (calculated without vegetables): 62 calories, 0 fat (0 saturated fat), 2mg cholesterol, 499mg sodium, 9g carbohydrate (5g sugars, 1g fiber), 6g protein.