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Home Dishes & Beverages Dips Artichoke Dips

Favorite Hot Artichoke Spinach Dip

Name: Favorite Hot Artichoke Spinach Dip
Prep time: 15 min
Total time: 15 min
Yield: 18 servings.
Ingredients: 1 small onion, finely chopped; 2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry; 1 package (8 ounces) fat-free cream cheese, cubed; 1 cup reduced-fat sour cream; 1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and chopped; 3/4 cup grated Parmesan cheese; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1/8 to 1/4 teaspoon crushed red pepper flakes; 1/4 cup shredded reduced-fat cheddar cheese; Assorted reduced-fat melba toast or pita chips

30 reviews

Contest Winner

Test Kitchen Approved

Total Time

Prep/Total Time: 15 min.

Makes

18 servings

Updated: Sep. 23, 2022

No one will ever suspect that this creamy party classic is lower in fat than the much loved original. The combination of artichoke hearts, spinach and Parmesan cheese gives it great flavor. The best part is, when its a healthy spinach artichoke dip, you can get seconds! —Michelle Wentz of Fort Polk, Louisiana

Favorite Hot Artichoke Spinach Dip Recipe photo by Taste of Home

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Ingredients

1 small onion, finely chopped
2 packages (10 ounces each) frozen chopped spinach, thawed and squeezed dry
1 package (8 ounces) fat-free cream cheese, cubed
1 cup reduced-fat sour cream
1 can (14 ounces) water-packed artichoke hearts, rinsed, drained and chopped
3/4 cup grated Parmesan cheese
1/4 teaspoon salt
1/8 teaspoon pepper
1/8 to 1/4 teaspoon crushed red pepper flakes
1/4 cup shredded reduced-fat cheddar cheese
Assorted reduced-fat melba toast or pita chips

Directions

In a large nonstick skillet coated with cooking spray, cook and stir onion until tender. Add spinach; cook and stir over medium heat until heated through. Reduce heat to low; stir in cream cheese and sour cream. Add artichoke hearts, Parmesan cheese, salt, pepper and red pepper flakes; cook for 1-2 minutes or until heated through.

Transfer to an ungreased 1-1/2-qt. microwave-safe dish; sprinkle with cheddar cheese. Cover and microwave on high for 2-3 minutes or until cheese is melted. Serve warm with melba toast or pita chips.

Nutrition Facts

1/4 cup: 71 calories, 3g fat (2g saturated fat), 9mg cholesterol, 342mg sodium, 6g carbohydrate (0 sugars, 2g fiber), 6g protein. Diabetic Exchanges: 1 lean meat, 1 vegetable.

Favorite Hot Artichoke Spinach Dip

Ingredients

Directions

Nutrition Facts

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