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Home Recipes Meal Types Appetizers

Chicken Wonton Cups

Name: Chicken Wonton Cups
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 3 dozen.
Ingredients: 36 wonton wrappers; Cooking spray; 1-1/2 cups shredded cooked chicken breasts; 1 package (8 ounces) reduced-fat cream cheese; 1/2 cup shredded Parmesan cheese; 1/3 cup reduced-fat mayonnaise; 1 can (4 ounces) chopped green chilies, undrained; 1 jalapeno pepper, seeded and minced

1 review

Contest Winner

Test Kitchen Approved

Total Time

Prep/Total Time: 30 min.

Makes

3 dozen

Updated: Sep. 24, 2022

My family loves jalapeno poppers and jalapeno popper dip; but I made it rarely because of the high fat and calorie content. My wonton poppers allows us to enjoy one of our favorite appetizers without the guilt These little "poppers" are a great way to enjoy the taste of jalapeno poppers without all the fat and calories. -I used light mayonnaise and cream cheese to reduce fat. -Chicken for protein. & Wonton wrappers sprayed with a non stick cooking spray instead of deep frying.

Chicken Wonton Cups Recipe photo by Taste of Home

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Ingredients

36 wonton wrappers
Cooking spray
1-1/2 cups shredded cooked chicken breasts
1 package (8 ounces) reduced-fat cream cheese
1/2 cup shredded Parmesan cheese
1/3 cup reduced-fat mayonnaise
1 can (4 ounces) chopped green chilies, undrained
1 jalapeno pepper, seeded and minced

Directions

Press wonton wrappers into miniature muffin cups coated with cooking spray. Spritz wrappers with cooking spray. Bake at 350° for 5-6 minutes or until edges begin to brown.
Meanwhile, in a small bowl, combine the chicken, cream cheese, Parmesan cheese, mayonnaise, chilies and jalapeno. Spoon chicken mixture into cups. Bake 8-10 minutes longer or until filling is heated through. Serve warm. Refrigerate leftovers.

Nutrition Facts

1 appetizer: 62 calories, 3g fat (1g saturated fat), 12mg cholesterol, 126mg sodium, 5g carbohydrate (0 sugars, 0 fiber), 4g protein.

Chicken Wonton Cups

Ingredients

Directions

Nutrition Facts

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