Chicken Wonton Cups
TOTAL TIME: Prep/Total Time: 30 min.
YIELD: 3 dozen.
My family loves jalapeno poppers and jalapeno popper dip; but I made it rarely because of the high fat and calorie content. My wonton poppers allows us to enjoy one of our favorite appetizers without the guilt These little "poppers" are a great way to enjoy the taste of jalapeno poppers without all the fat and calories. -I used light mayonnaise and cream cheese to reduce fat. -Chicken for protein. & Wonton wrappers sprayed with a non stick cooking spray instead of deep frying.
Ingredients
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36 wonton wrappers
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Cooking spray
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1-1/2 cups shredded cooked chicken breasts
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1 package (8 ounces) reduced-fat cream cheese
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1/2 cup shredded Parmesan cheese
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1/3 cup reduced-fat mayonnaise
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1 can (4 ounces) chopped green chilies, undrained
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1 jalapeno pepper, seeded and minced
Directions
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1.
Press wonton wrappers into miniature muffin cups coated with cooking spray. Spritz wrappers with cooking spray. Bake at 350° for 5-6 minutes or until edges begin to brown.
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2.
Meanwhile, in a small bowl, combine the chicken, cream cheese, Parmesan cheese, mayonnaise, chilies and jalapeno. Spoon chicken mixture into cups. Bake 8-10 minutes longer or until filling is heated through. Serve warm. Refrigerate leftovers.
Nutrition Facts
1 appetizer: 62 calories, 3g fat (1g saturated fat), 12mg cholesterol, 126mg sodium, 5g carbohydrate (0 sugars, 0 fiber), 4g protein.
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