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Chicken Continental for Four

Name: Chicken Continental for Four
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 10 min
Yield: 4 servings.
Ingredients: 2/3 cup uncooked brown rice; 2 tablespoons plus 2 teaspoons cornstarch, divided; 1/4 teaspoon garlic-herb seasoning blend; 4 boneless skinless chicken breast halves (5 ounces each); 1 tablespoon olive oil; 3/4 pound sliced fresh mushrooms; 6 green onions, thinly sliced; 1/4 cup balsamic vinegar; 2 garlic cloves, minced; 1 tablespoon capers, drained; 3/4 cup reduced-sodium chicken broth; 1 bay leaf; 1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme; 2 teaspoons cold water

4 reviews

Test Kitchen Approved

Total Time

Prep: 30 min. Cook: 40 min.

Makes

4 servings

Updated: Oct. 14, 2022

Mushroom lovers rejoice! This moist chicken perfectly combines garlic and mushrooms into a flavorful entree. —Rebecca Baird, Salt Lake City, Utah

Chicken Continental for Four Recipe photo by Taste of Home

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Ingredients

2/3 cup uncooked brown rice
2 tablespoons plus 2 teaspoons cornstarch, divided
1/4 teaspoon garlic-herb seasoning blend
4 boneless skinless chicken breast halves (5 ounces each)
1 tablespoon olive oil
3/4 pound sliced fresh mushrooms
6 green onions, thinly sliced
1/4 cup balsamic vinegar
2 garlic cloves, minced
1 tablespoon capers, drained
3/4 cup reduced-sodium chicken broth
1 bay leaf
1 teaspoon minced fresh thyme or 1/4 teaspoon dried thyme
2 teaspoons cold water

Directions

Cook rice according to package directions. In a small bowl, combine 2 tablespoons cornstarch and the seasoning blend; sprinkle over chicken on both sides.
In a large skillet over medium heat, brown chicken in oil. Remove and keep warm. Add mushrooms and onions to the pan; cook and stir for 3 minutes. Add the vinegar, garlic and capers; cook and stir 2 minutes longer.
Return chicken to the pan; carefully add the broth, bay leaf and thyme. Bring to a boil. Reduce heat; cover and simmer for 10 minutes or until a thermometer reads 170°.
Combine the remaining cornstarch with the water until smooth; stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Discard bay leaf. Serve chicken and mushrooms with rice.

Nutrition Facts

1 chicken breast half with 3/4 cup mushroom mixture and 1/2 cup rice : 354 calories, 8g fat (2g saturated fat), 78mg cholesterol, 265mg sodium, 35g carbohydrate (5g sugars, 4g fiber), 35g protein. Diabetic Exchanges: 4 lean meat, 2 starch, 1 vegetable, 1/2 fat.

Chicken Continental for Four

Ingredients

Directions

Nutrition Facts

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