Name: Chicken with Green Chile Sauce
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Cuisine: North America, Cajun
Ingredients: 2 boneless skinless chicken breast halves (5 ounces each); 1/2 teaspoon Cajun seasoning; 2/3 cup reduced-fat reduced-sodium condensed cream of chicken soup, undiluted; 1/4 cup water; 1/4 cup canned chopped green chiles; 1/2 teaspoon lemon juice; 2 tablespoons reduced-fat sour cream; 1 cup hot cooked rice

What an easy, flavorful dish! Lemon adds tang, Cajun seasoning brings a kick and sour cream cools it all down. —LaDonna Reed, Ponca City, Oklahoma

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Chicken with Green Chile Sauce

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Yield:2 servings

Prep:15 min

Cook:15 min

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Ingredients

2 boneless skinless chicken breast halves (5 ounces each)
1/2 teaspoon Cajun seasoning
2/3 cup reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1/4 cup water
1/4 cup canned chopped green chiles
1/2 teaspoon lemon juice
2 tablespoons reduced-fat sour cream
1 cup hot cooked rice

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Directions

Sprinkle chicken with Cajun seasoning. In a large skillet coated with cooking spray, brown chicken on both sides.

In a small bowl, combine the soup, water, chiles and lemon juice. Stir into skillet. Bring to a boil. Reduce heat; cover and simmer for 8-10 minutes or until chicken juices run clear. Remove from the heat; stir in sour cream. Serve with rice.

Nutrition Facts

1 serving: 332 calories, 6g fat (2g saturated fat), 90mg cholesterol, 634mg sodium, 32g carbohydrate (2g sugars, 1g fiber), 33g protein. Diabetic Exchanges: 4 lean meat, 2 starch.