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Baked Cajun Catfish

This is our favorite way to serve catfish. I've made this with half of the spices at first. Then my family got older, I doubled the spices. —Wendy Stenman
  • Total Time
    Prep/Total Time: 20 min.
  • Makes
    4 servings

Ingredients

  • 2 tablespoons canola oil
  • 2 teaspoons garlic salt
  • 2 teaspoons dried thyme
  • 2 teaspoons paprika
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon hot pepper sauce
  • 1/4 teaspoon pepper
  • 4 catfish fillets (8 ounces each)

Directions

  • In a small bowl, combine the first seven ingredients; brush over both sides of fish.
  • Place fish in a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 450° for 10-13 minutes or until fish flakes easily with a fork.
Nutrition Facts
1 each: 146 calories, 12g fat (2g saturated fat), 27mg cholesterol, 941mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 9g protein.

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Reviews

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Average Rating:
  • apramuk
    Aug 18, 2014

    Absolutely delicious as written! So quick and easy too.

  • Aphrodite7
    Apr 20, 2010

    Phenomenal! What a great and healthy way to prepare catfish!