Baked Herb Catfish
Total TimePrep: 20 min. Bake: 15 min.
- 2 tablespoons minced fresh parsley
- 1 teaspoon salt
- 3/4 teaspoon paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried oregano
- 1/2 teaspoon dried basil
- 1/2 teaspoon pepper
- 4 catfish fillets (6 ounces each)
- 2 tablespoons lemon juice
- 1 tablespoon reduced-fat butter, melted
- 1 garlic clove, minced
- Combine the first seven ingredients; sprinkle over fillets on both sides. Place in a greased 13-in. x 9-in. baking dish. Combine the lemon juice, butter and garlic; drizzle over fillets.
- Bake, uncovered, at 350° for 15-20 minutes or until fish flakes easily with a fork.
Editor's NoteThis recipe was tested with Land O'Lakes light stick butter.
Nutrition Facts1 each: 249 calories, 15g fat (4g saturated fat), 84mg cholesterol, 706mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 27g protein.
Apr 13, 2017
I am not a big fan of fish, but I used the Tilapia we had on hand and I thought it was really good. I will eat fish if made this way for sure. Thanks!
Jan 24, 2015
Nice blend of herbs; fish turned out moist and flavorful.
Aug 22, 2014
Yum! I made this recipe with flounder and omitted the salt. It was still delicious, and the fish was very tender.
Oct 27, 2013
We really like this, the spice mix was not to much The butter combo adds another great layer of flavor. (My fillets were a little thick so I did cook longer than suggested)
May 15, 2011
My family loves this recipe. Such a wonderful change to the fried version we usually eat! Going to make again and again!
Mar 29, 2011
I found this recipe a nice change from the usual southern fried catfish although my DH and MIL did not. I did add 1/4 tsp dried crushed rosemary and served it with the Herb Rice Recipe, but added 2 Tbsp lemon juice after the rice was cooked. Served with a salad and it was excellent!! Will be marked as a favorite in 'My Recipe Box'.
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