Baked Herb Catfish

Name: Baked Herb Catfish
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings.
Ingredients: 2 tablespoons minced fresh parsley; 1 teaspoon salt; 3/4 teaspoon paprika; 1/2 teaspoon dried thyme; 1/2 teaspoon dried oregano; 1/2 teaspoon dried basil; 1/2 teaspoon pepper; 4 catfish fillets (6 ounces each); 2 tablespoons lemon juice; 1 tablespoon reduced-fat butter, melted; 1 garlic clove, minced

7 reviews

Test Kitchen Approved

Total Time

Prep: 20 min. Bake: 15 min.

Makes

4 servings

Spice up August, National Catfish Month, with these well-seasoned fillets. A healthy twist on batter-fried catfish, the baked entree cuts the calories and saves the flavor. —Kathy Giannone, West Henrietta, NY

Baked Herb Catfish Recipe photo by Taste of Home

Next Recipe

Ingredients

2 tablespoons minced fresh parsley
1 teaspoon salt
3/4 teaspoon paprika
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
1/2 teaspoon pepper
4 catfish fillets (6 ounces each)
2 tablespoons lemon juice
1 tablespoon reduced-fat butter, melted
1 garlic clove, minced

Directions

Combine the first seven ingredients; sprinkle over fillets on both sides. Place in a greased 13-in. x 9-in. baking dish. Combine the lemon juice, butter and garlic; drizzle over fillets.
Bake, uncovered, at 350° for 15-20 minutes or until fish flakes easily with a fork.

Nutrition Facts

1 each: 249 calories, 15g fat (4g saturated fat), 84mg cholesterol, 706mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 27g protein.

Baked Herb Catfish

Total Time

Makes

Read Next

Ingredients

Directions

Nutrition Facts

Recommended Video

More from Taste of Home