Herb Fish

Name: Herb Fish
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 servings.
Ingredients: 1/4 cup finely chopped onion; 2 tablespoons butter; 1/2 teaspoon minced garlic; 1 tablespoon lemon juice; 2 teaspoons dried parsley flakes; 1/4 to 1/2 teaspoon salt; 1/4 teaspoon dried tarragon; 1/8 teaspoon dried thyme; 1 pound whitefish or sole fillets; 1/4 cup dry bread crumbs

2 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 20 min.

Makes

4 servings

Combining different types of herbs not only gives this speedy fish depth of flavor, but it also results in a beautiful dish. Yvonne Nemec of Phillipsburg, New Jersey relates, “this is such an easy dish and so delicious. The herbs compliment the delicate flavor of the fish. We love it!

Herb Fish Recipe photo by Taste of Home

Next Recipe

Ingredients

1/4 cup finely chopped onion
2 tablespoons butter
1/2 teaspoon minced garlic
1 tablespoon lemon juice
2 teaspoons dried parsley flakes
1/4 to 1/2 teaspoon salt
1/4 teaspoon dried tarragon
1/8 teaspoon dried thyme
1 pound whitefish or sole fillets
1/4 cup dry bread crumbs

Directions

In a small microwave-safe dish, combine the onion, butter and garlic. Microwave, uncovered, on high for 1-2 minutes or until onion is partially cooked. Stir in the lemon juice, parsley, salt, tarragon and thyme.
Arrange fillets in a greased 2-qt. round microwave-safe dish. Top with half of the butter mixture. Stir bread crumbs into the remaining butter mixture; sprinkle over fillets.
Cover and microwave on high for 4-6 minutes or until fish flakes easily with a fork.

Nutrition Facts

4 ounce-weight: 186 calories, 7g fat (4g saturated fat), 69mg cholesterol, 330mg sodium, 6g carbohydrate (1g sugars, 1g fiber), 23g protein.

Herb Fish

Total Time

Makes

Read Next

Ingredients

Directions

Nutrition Facts

Recommended Video

More from Taste of Home