Home Recipes Cuisines North America Cajun

Cajun Baked Catfish

Name: Cajun Baked Catfish
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 2 servings.
Cuisine: North America, Cajun
Ingredients: 2 tablespoons yellow cornmeal; 2 teaspoons Cajun or blackened seasoning; 1/2 teaspoon dried thyme; 1/2 teaspoon dried basil; 1/4 teaspoon garlic powder; 1/4 teaspoon lemon-pepper seasoning; 2 catfish or tilapia fillets (6 ounces each); 1/4 teaspoon paprika

16 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 25 min.

Makes

2 servings

This well-seasoned fish nets me compliments from family and friends whenever I serves it. The fish is moist and flakey, the coating crisp, crunchy and flecked with paprika. —Jim Gales, Milwaukee, Wisconsin

Cajun Baked Catfish Recipe photo by Taste of Home

Next Recipe

Every editorial product is independently selected, though we may be compensated or receive an affiliate commission if you buy something through our links. Ratings and prices are accurate and items are in stock as of time of publication.

Ingredients

2 tablespoons yellow cornmeal
2 teaspoons Cajun or blackened seasoning
1/2 teaspoon dried thyme
1/2 teaspoon dried basil
1/4 teaspoon garlic powder
1/4 teaspoon lemon-pepper seasoning
2 catfish or tilapia fillets (6 ounces each)
1/4 teaspoon paprika

Directions

Preheat oven to 400°. In a shallow bowl, mix the first 6 ingredients.
Dip fillets in cornmeal mixture to coat both sides. Place on a baking sheet coated with cooking spray. Sprinkle with paprika.
Bake until fish begins to flake easily with fork, 20-25 minutes.

Nutrition Facts

1 fillet: 242 calories, 10g fat (2g saturated fat), 94mg cholesterol, 748mg sodium, 8g carbohydrate (0 sugars, 1g fiber), 27g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.

Cajun Baked Catfish

Total Time

Makes

Read Next

Ingredients

Directions

Nutrition Facts

Recommended Video

More from Taste of Home