Taste of Home
Cajun Baked Catfish
TOTAL TIME: Prep/Total Time: 25 min.
YIELD: 2 servings.
This well-seasoned fish nets me compliments from family and friends whenever I serves it. The fish is moist and flakey, the coating crisp, crunchy and flecked with paprika. —Jim Gales, Milwaukee, Wisconsin
Ingredients
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2 tablespoons yellow cornmeal
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2 teaspoons Cajun or blackened seasoning
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1/2 teaspoon dried thyme
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1/2 teaspoon dried basil
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1/4 teaspoon garlic powder
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1/4 teaspoon lemon-pepper seasoning
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2 catfish or tilapia fillets (6 ounces each)
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1/4 teaspoon paprika
Directions
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1.
Preheat oven to 400°. In a shallow bowl, mix the first 6 ingredients.
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2.
Dip fillets in cornmeal mixture to coat both sides. Place on a baking sheet coated with cooking spray. Sprinkle with paprika.
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3.
Bake until fish begins to flake easily with a fork, 20-25 minutes.
Nutrition Facts
1 fillet: 242 calories, 10g fat (2g saturated fat), 94mg cholesterol, 748mg sodium, 8g carbohydrate (0 sugars, 1g fiber), 27g protein. Diabetic Exchanges: 4 lean meat, 1/2 starch.
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