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Baked Cajun Catfish

Baked Cajun Catfish
TOTAL TIME: Prep/Total Time: 20 min. YIELD: 4 servings.

Ingredients

  • 2 tablespoons canola oil
  • 2 teaspoons garlic salt
  • 2 teaspoons dried thyme
  • 2 teaspoons paprika
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon hot pepper sauce
  • 1/4 teaspoon pepper
  • 4 catfish fillets (8 ounces each)

Directions

  • 1. In a small bowl, combine the first seven ingredients; brush over both sides of fish.
  • 2. Place fish in a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 450° for 10-13 minutes or until fish flakes easily with a fork.

Nutrition Facts

1 each: 146 calories, 12g fat (2g saturated fat), 27mg cholesterol, 941mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 9g protein.

Reviews

Average Rating:
  • apramuk
    Aug 18, 2014

    Absolutely delicious as written! So quick and easy too.

  • Aphrodite7
    Apr 20, 2010

    Phenomenal! What a great and healthy way to prepare catfish!

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