Baked Cajun Catfish
TOTAL TIME: Prep/Total Time: 20 min.
YIELD: 4 servings.
This is our favorite way to serve catfish. I've made this with half of the spices at first. Then my family got older, I doubled the spices.
—Wendy Stenman
Ingredients
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2 tablespoons canola oil
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2 teaspoons garlic salt
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2 teaspoons dried thyme
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2 teaspoons paprika
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1/2 teaspoon cayenne pepper
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1/2 teaspoon hot pepper sauce
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1/4 teaspoon pepper
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4 catfish fillets (8 ounces each)
Directions
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1.
In a small bowl, combine the first seven ingredients; brush over both sides of fish.
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2.
Place fish in a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 450° for 10-13 minutes or until fish flakes easily with a fork.
Nutrition Facts
1 each: 146 calories, 12g fat (2g saturated fat), 27mg cholesterol, 941mg sodium, 2g carbohydrate (0 sugars, 1g fiber), 9g protein.
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