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29 Healthy Office Snacks You’ll Feel Good About Eating

Looking to eat a treat at your desk? Skip the doughnuts and reach for any of these tasty and healthy office snacks!

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Caramel, Almond and Sea Salt KIND Bars

KIND bars are one of our favorite healthy office snacks! While they have many energy bar variations to try, one of the best is the caramel, almond and sea salt bar. Each bar contains 170 calories, 5 grams of sugar, 7 grams of fiber and 6 grams of protein. Plus, they’re a gluten-free snack!

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Apple Yogurt ParfaitsTaste of Home

Apple Yogurt Parfaits

Grab a mason jar tonight and whip up this healthy and delicious treat for tomorrow’s workday. This simple, four-ingredient parfait is quick to prepare and will give you something to look forward to during that staff meeting. Each parfait has 158 calories, 30 grams of carbs and 5 grams of protein.

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Hippeas, or Cheeto’s healthier cousin, are cheese-dusted chickpea puffs. They’re perfectly delicious on their own for a snack or enjoy them as a side with your lunch sammy. 1.5 servings of Hippeas contain 200 calories, 5 grams of fiber and 6 grams of protein. They’re vegan and gluten-free, too!

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Taste of Home

Tex-Mex Popcorn

Spicy Southwest seasoning makes this snackin’-good popcorn ideal for any day of the week. Popcorn is one of the best snacks to bring to work since you can keep it at room temp all day long. Each cup of popcorn has 44 calories, 5 grams of carbs, 1 gram of fiber and 1 gram of protein.

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Habanero Barbecue Almonds

While traditional salted almonds are great, Blue Diamond’s habanero barbecue almonds are even better. Plus, almonds have plenty of healthy benefits. Every serving of these barbecue almonds has 170 calories, 3 grams of fiber, 5 grams of carbs and 6 grams of protein.

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Cranberry Dark Chocolate Trail MixTaste of Home

Cranberry Dark Chocolate Trail Mix

Craving something sweet after lunch? Skip the break room binges and pull out your own crave-able snack. This trail mix combines sweet dark chocolate and dried cranberries with crunchy almonds, walnuts and pistachios. (Make sure you know these other cranberry health benefits, too.) Each serving contains 176 calories, 11 grams of fat, 3 grams of fiber and 3 grams of protein.

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THINK Beef Jerky

Beef jerky is one of our favorite go-to snacks…but it’s hard to find a variety that isn’t full of excessive sodium and sugars. THINK jerky is one of the healthiest beef jerky brands on the market. Each serving of beef jerky contains 70 calories, 6 grams of carbs and 12 grams of protein. (Psst! Try adding it to this Meat Lover’s Snack Mix.)

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Chia Seed Protein BitesTaste of Home

Chia Seed Protein Bites

Get ready for a surge of new work friends when you pull these bite-sized treats from your office drawer. Sweet, yummy and packed with protein, this is the perfect snack to wake you up during your afternoon slump. One protein bite contains 72 calories, 4 grams of fat, 2 grams of fiber and 2 grams of protein.

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Bare Baked Fruit Chips

Walk on by the vending machine and bring your own crunchy chips to work with the Bare variety pack. These baked fruit chips are crispy and sweet and never contain artificial ingredients. You can alternate days with apple, coconut or banana. One snack bag has 110 to 170 calories, 0 to 11 grams of fat and 3 to 6 grams of fiber. Have leftovers to spare? Use them up in these dried fruit recipes!

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Taste of Home

Chocolate Hummus

This chocolate hummus is a sweet twist on the classic hummus recipe. Plus, it’s so easy to make with just a handful of healthy ingredients. Serve it with berries and pretzels for a quick snack. 1/4 cup of chocolate hummus has 124 calories, 2 grams of fat, 3 grams of fiber and 3 grams of protein.

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Harvest Snaps

These baked green bean crisps are a great alternative to your favorite salty snacks. They claim that they have over 50% less sodium compared to regular potato chips. Each serving contains 130 calories, 5 grams of fat, 4 grams of fiber and 5 grams of protein. Trying to cut down on the salt? Here are some other low-sodium foods to try.

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Rosemary-Parmesan PopcornTaste of Home

Rosemary-Parmesan Popcorn

If it’s going to be a late night at the office, pack this satisfying, high-fiber snack to get you through. Rosemary-Parmesan Popcorn is simple to prepare the night before (here’s how to make popcorn on the stovetop). One cup has 113 calories, 10 grams of fat, 1 gram of fiber and 1 gram of protein.

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toasted cashew coconut butter on a dark wood Nataliya Arzamasova/Shutterstock

Brown Rice Cakes with Cashew Butter

It doesn’t get easier than this healthy, low-calorie snack. Brown rice cakes are higher in fiber and nutrients than traditional white ones, and cashew butter basically tastes like rich frosting. One brown rice cake with one tablespoon of cashew butter has about 129 calories, 8 grams of fat and 3 grams of protein.

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taco pumpkin seedsTaste of Home

Taco Pumpkin Seeds

If you’re sticking to a healthy diet, pass on the office taco buffet and enjoy your own taco treat. Pumpkin seeds are rich in fiber, vitamins and antioxidants. One serving has 70 calories, 5 grams of fat, 5 grams of carbs and 1 gram of protein. Here are some other ways to cook pumpkin seeds!

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Healthy trail mix snack made of nuts (walnut, almond, peanut) and dried fruits (raisin, sultana) on iron scoopIldi Papp/Shutterstock

Nuts and Dried Fruit

Use your break time to load up on healthy fats, plant-based protein and antioxidants with a handful of mixed nuts and dried fruit. One serving contains approximately 381 calories, 17 grams of fat, 8 grams of fiber and 8 grams of protein. Savor this salty-sweet Granola Trail Mix recipe.

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Quaker Protein Instant Oatmeal Packet

Keep a microwave-safe mug and a box of instant oatmeal packets at your desk for a quick midmorning snack that always satisfies. We love this Quaker banana nut flavor with extra protein to keep you full and energized. Each serving has 230 calories, 5 grams of fat, 4 grams of fiber and 10 grams of protein. Or better yet, make your own homemade oatmeal.

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Chocolate Date Energy Balls Exps Rc20 255035 B09 09 1b 1

Chocolate Date Energy Bars

Eating just one of these healthy chocolate date energy balls will satisfy your sweet tooth without any added refined sugar. Each energy bar has 125 calories, 6 grams of fat, 2 grams of fiber and 2 grams of protein. Got a ravenous sweet tooth? Try these healthy sweet snacks.

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Sticks of string cheese with Gaia apples on a cutting boardMSPhotographic/Shutterstock

Apple and String Cheese

Not just for your child’s lunchbox! Grab a piece of string cheese and a medium apple on your way out the door, for a fast snack to eat right at your desk. After all, there are a lot of benefits to eating apples. This classic nosh weighs in at about 152 calories, 5 grams of fat, 3 grams of fiber and 7 grams of protein.

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Spiced Party PeanutsTaste of Home

Spiced Party Peanuts

Bring the party to work with the perfect blend of sweet, spicy and munchy flavors. Spiced party peanuts are perfect for your office happy hour or for grabbing handfuls out of your desk drawer. Each serving has 220 calories, 18 grams of fat, 3 grams of fiber and 9 grams of protein. Try these Sweet & Spicy Peanuts for a fun variation.

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Taste of Home

PB&J Bites

These PB&J-inspired bites are fun to make and fun to eat! For a change of pace, you can replace the jam with Nutella and the rolled oats with sugar or crushed puffed rice cereal. Each PB&J bite has 186 calories, 12 grams of fat, 2 grams of fiber and 6 grams of protein. Try these creative PB&J ideas next!

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The Better Chip Snacks

Crunchy and savory with just the right amount of kick, these whole-grain spinach and kale chips are gluten-free and perfect for on-the-go snacking. Each serving has 140 calories, 7 grams of fat, 2 grams of fiber and 2 grams of protein.

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Quinoa GranolaTaste of Home

Quinoa Granola

Unlike most granolas that are loaded with extra sugar and calories, this lightly sweetened variety is rich in fiber and protein to keep you fueled all afternoon long. Enjoy on its own or sprinkled over a fresh smoothie bowl. Each serving contains 317 calories, 14 grams of fat, 5 grams of fiber and 6 grams of protein.

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Taste of Home

Hard-Boiled Egg

When you’re short on time, grab this quick, nutrient-dense snack. (Here’s how to make perfect hard-boiled eggs.) The protein will fill you up until lunchtime, and it’s easy to keep a few in your fridge for busy mornings. One hard-boiled egg has 75 calories, 5 grams of fat, 213 milligrams of cholesterol and 6 grams of protein.

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Mocha Pumpkin SeedsTaste of Home

Mocha Pumpkin Seeds

Add these mocha pumpkin seeds to the list of best snacks you’re not making, but should! 86 your daily coffee house run and bring your personal chocolaty snack. Each serving has 142 calories, 10 grams of fat, 10 grams of carbs and 6 grams of protein.

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Shrewd Food Brick Oven Pizza Protein Crisps

This low-carb, high-protein snack tastes like pizza fresh out of the oven. They’re the best keto-friendly snack. Made from real cheese, these puffed protein crisps are perfect for those Friday afternoons when you’re ready for the weekend. Each serving has 90 calories, 3 grams of fat, 2 grams of carbs, 1 gram of sugar and 14 grams of protein.

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Avocado SalsaTaste of Home

Avocado Salsa

Avocado salsa may not be one of your go-to homemade work snacks—so it’s time to spice things up. Adding creamy avocado to your hearty salsa of tomatoes, corn and beans brings healthy fats to keep you satisfied until dinner. Serve with baked tortilla chips or sliced bell peppers. One serving has 82 calories, 7 grams of fat, 2 grams of fiber and 1 gram of protein.

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Apple cinnamon overnight oatsTaste of Home

Apple Cinnamon Overnight Oats

Do like our own Executive Culinary Director, Sarah Farmer, and take five minutes tonight to prep this creamy, tasty snack for tomorrow. Place the ingredients in a mason jar, give it a shake and stick it in the fridge. In the morning, you’ll have a rich, filling snack with 349 calories, 8 grams of fat, 7 grams of fiber and 14 grams of protein.

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Old Bay Crispy Kale Chips Exps Ghtaj17 202562 C06 06 4b 5

Old Bay Crispy Kale Chips

These crunchy kale chips are delicious, super healthy and easy to make. The seasoning takes the flavor up a notch. For extra zip, add a dash of cayenne pepper. One serving of these kale chips has 101 calories, 7 grams of fat, 8 grams of carbs and 3 grams of protein.

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Spicy Almonds Exps Botohbz19 113674 E08 21 2b 8

Spicy Almonds

Almonds are extremely nutritious, and when dressed up with a wonderful blend of spices, they go from ordinary to awesome. 1/4 cup of this spicy almonds recipe has 230 calories, 4 grams of fiber and 8 grams of protein. Here are a few other ways to use almonds!

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Carrie Madormo, RN
Now a freelance health and food writer, Carrie worked as a nurse for over a decade. When she isn't hunched over her laptop with a baby in hand, you will find her cooking her grandmother’s recipes, lacing up her running shoes or sipping coffee in the bathroom to hide from her three young children.