Zucchini Parmesan Recipe
Zucchini Parmesan Recipe photo by Taste of Home

Zucchini Parmesan Recipe

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You'll knock their socks off with this easy-to-prep side dish that's absolutely delicious. My favorite time to make it is when the zucchini is fresh out of the garden. —Sandi Guettler, Bay City, Michigan
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 6 servings

Ingredients

  • 4 medium zucchini, cut into 1/4-inch slices
  • 1 tablespoon olive oil
  • 1/2 to 1 teaspoon minced garlic
  • 1 can (14-1/2 ounces) Italian diced tomatoes, undrained
  • 1 teaspoon seasoned salt
  • 1/4 teaspoon pepper
  • 1/4 cup grated Parmesan cheese

Nutritional Facts

1/2 cup equals 81 calories, 3 g fat (1 g saturated fat), 3 mg cholesterol, 581 mg sodium, 10 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

Directions

  1. In a large skillet, saute zucchini in oil until crisp-tender. Add garlic; cook 1 minute longer.
  2. Stir in the tomatoes, seasoned salt and pepper. Simmer, uncovered, for 9-10 minutes or until liquid is evaporated. Sprinkle with Parmesan cheese. Serve with a slotted spoon. Yield: 6 servings.
Originally published as Zucchini Parmesan in Simple & Delicious September/October 2008, p18

Nutritional Facts

1/2 cup equals 81 calories, 3 g fat (1 g saturated fat), 3 mg cholesterol, 581 mg sodium, 10 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.

Reviews for Zucchini Parmesan

AVERAGE RATING
   (62)
RATING DISTRIBUTION
5 Star
 (54)
4 Star
 (6)
3 Star
 (0)
2 Star
 (1)
1 Star
 (1)
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MY REVIEW
Reviewed Sep. 9, 2014

Very tasty, used up some ripe tomatoes from our garden instead of canned tomatoes for extra freshness.

MY REVIEW
Reviewed Aug. 25, 2014

Okay. So I was very skeptical of this, but thought I'd give it a try because it's very low in calories. Wow, it was delicious! Another great way to use garden fresh zucchini!

MY REVIEW
Reviewed Aug. 13, 2014

Quick, easy & quite tasty. I will definitely be making this recipe again.

MY REVIEW
Reviewed Aug. 11, 2014

Delicious! We loved this dish.

MY REVIEW
Reviewed Aug. 7, 2014

I've made this for years too and it's so quick and easy. I also add chopped onion, okra, italian seasons or dried Ranch dressing to add flavor. Works great too if you are on Weight Watchers!

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