Parmesan Zucchini Omelet
Total TimePrep/Total Time: 15 min.
- 1/2 cup sliced zucchini
- 2 slices onion, separated into rings
- 2 tablespoons butter
- 3 eggs
- 3 tablespoons water
- 1/8 teaspoon dried thyme
- 1/8 teaspoon salt
- Dash pepper
- 1/4 cup chopped seeded tomato
- 3 tablespoons shredded Parmesan cheese
- In a 10-in. broiler-proof skillet, saute zucchini and onion in butter until crisp-tender. In a small bowl, lightly beat the eggs, water, thyme, salt and pepper; pour over vegetables. Cook over medium heat; as eggs set, lift edges, letting uncooked portion flow underneath.
- When eggs are completely set, top with tomato and cheese. Broil 4-6 in. from the heat for 1-2 minutes or until the cheese is melted and top is lightly browned. Cut in half to serve.
Nutrition Facts1/2 each: 258 calories, 21g fat (11g saturated fat), 355mg cholesterol, 488mg sodium, 4g carbohydrate (3g sugars, 1g fiber), 13g protein.
Dec 26, 2015
This was a relatively quick, healthy dish that my family called "delicious." Also, the zucchini I had was leftover and already cooked, so the saut?ing took even less time. I didn't have parmesan on hand, so I used Polish morski cheese (somewhat like swiss) instead--and it worked great!
Aug 4, 2013
I thought the flavor of this was outstanding, and loved the combination of the onions, zucchini and tomato.
Jul 28, 2013
WHAT A GREAT BREAKFAST OR ANYTIME MEAL. VERY TASTY AND EASY TO MAKE, QUICK TOO
Aug 22, 2012
Always looking for more ways to use zucchini. I used oregano and basil instead of thyme. This was quick and delicious.