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Sweet Potatoes and Parsnips Recipe
Sweet Potatoes and Parsnips Recipe photo by Taste of Home
TOTAL TIME: Prep: 15 min. Bake: 20 min.
MAKES: 10 servings

Ingredients

  • 4 medium sweet potatoes (about 2 pounds), peeled
  • 4 medium parsnips (about 2 pounds), peeled
  • 1 large sweet onion, cut into wedges
  • 1/4 cup olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper

Nutritional Facts

One serving (3/4 cup) equals 169 calories, 6 g fat (1 g saturated fat), 0 cholesterol, 130 mg sodium, 29 g carbohydrate, 5 g fiber, 2 g protein. Diabetic Exchanges: 2 starch, 1 fat.

Directions

  1. Cut sweet potatoes in half lengthwise. Cut each half lengthwise into four pieces, then into 3-in. slices. Cut parsnips into quarters, then into 3-in. pieces. Place the potatoes, parsnips and onion in a 3-qt. microwave-safe baking dish. Cover and microwave on high for 1 to 1-1/2 minutes; stir. Cover and cook 30 seconds longer or until vegetables are crisp tender. Add remaining ingredients; toss to coat. Transfer to two 15-in. x 10-in. x 1-in. baking pans coated with cooking spray. Bake, uncovered, at 425° for 20-25 minutes or until vegetables are tender, stirring occasionally. Yield: 10 servings.
Editor's Note: This recipe was tested in a 1,100-watt microwave.
Originally published as Sweet Potatoes and Parsnips in Light & Tasty October/November 2001, p14

Nutritional Facts

One serving (3/4 cup) equals 169 calories, 6 g fat (1 g saturated fat), 0 cholesterol, 130 mg sodium, 29 g carbohydrate, 5 g fiber, 2 g protein. Diabetic Exchanges: 2 starch, 1 fat.

Reviews for Sweet Potatoes and Parsnips

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
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3 Star
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MY REVIEW
Reviewed Oct. 28, 2013

"This was a nice recipe for fall. I used turnips rather than parsnips, omitted the allspice, and added a sliced apple before putting it in the oven. I will make this again"

MY REVIEW
Reviewed Oct. 11, 2008

"am doing the prep today for our Canadian Thanksgiving tomorrow...adding spices and oil now may not be wise...will let you all know"

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