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Summer Garden Couscous Salad Recipe
Summer Garden Couscous Salad Recipe photo by Taste of Home

Summer Garden Couscous Salad Recipe

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This salad makes the most of summer's bounty. I used to prepare it with a mayonnaise dressing, but lightened it with lemon vinaigrette. It's even better now! —Priscilla Yee, Concord, California
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:9 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 9 servings

Ingredients

  • 3 medium ears sweet corn, husks removed
  • 1 cup reduced-sodium chicken broth or vegetable broth
  • 1 cup uncooked couscous
  • 1 medium cucumber, halved and sliced
  • 1-1/2 cups cherry tomatoes, halved
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped red onion
  • 3 tablespoons minced fresh parsley
  • 3 tablespoons olive oil
  • 3 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • 3/4 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Nutritional Facts

3/4 cup equals 171 calories, 6 g fat (1 g saturated fat), 3 mg cholesterol, 265 mg sodium, 25 g carbohydrate, 3 g fiber, 6 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.

Directions

  1. Place corn in a Dutch oven; cover with water. Bring to a boil; cover and cook for 6-9 minutes or until tender. Meanwhile, in a small saucepan, bring broth to a boil. Stir in couscous. Remove from the heat; cover and let stand for 5-10 minutes or until water is absorbed. Fluff with a fork and set aside to cool slightly.
  2. In a large bowl, combine the cucumber, tomatoes, cheese, onion and parsley. Drain corn and immediately place in ice water. Drain and pat dry; cut the kernels from the cobs. Add to cucumber mixture. Stir in couscous.
  3. In a small bowl, whisk the oil, lemon juice and seasonings. Pour over couscous mixture; toss to coat. Serve immediately or cover and refrigerate until chilled. Yield: 9 servings.
Originally published as Summer Garden Couscous Salad in Simple & Delicious June/July 2010, p54

Nutritional Facts

3/4 cup equals 171 calories, 6 g fat (1 g saturated fat), 3 mg cholesterol, 265 mg sodium, 25 g carbohydrate, 3 g fiber, 6 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat.

Reviews for Summer Garden Couscous Salad

AVERAGE RATING
   (22)
RATING DISTRIBUTION
5 Star
 (22)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
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MY REVIEW
Reviewed Apr. 27, 2015

"Love this!"

MY REVIEW
Reviewed Dec. 18, 2014

"This recipe is really really good. Every time I make it everyone LOVES it. I double the garlic and use a little more onion. However, recently I switched over to the Paleo diet and this recipe is amazing with cauliflower instead of couscous. Great recipe everyone will enjoy."

MY REVIEW
Reviewed Sep. 14, 2014

"This is sooooooo good!!! Wonderful flavor, good the next day. Perfect for summertime barbecue!"

MY REVIEW
Reviewed Jul. 28, 2014

"I made this salad using fresh corn, cucumber, and yellow cherries from my garden. My corn was so sweet that I shirked away from boiling it. So, I added the uncooked kernals right from the cobs and am pleased with the outcome. The salad is light and refreshing and works great as a main lunch course or a dinner side dish."

MY REVIEW
Reviewed Jun. 8, 2014

"made this today. I didn't have red onion but I am ok with that I am not a big onion fan. I made this to have for a quick lunch with some grilled chicken added to it!"

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