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Home Dishes & Beverages Salads Garden Salads

Corn and Spinach Salad

Name: Corn and Spinach Salad
Prep time: 30 min
Total time: 30 min
Yield: 8 servings (1/2 cup dressing).
Ingredients: 1/2 cup chopped walnuts; 1 tablespoon sugar; 1-1/2 teaspoons cider vinegar; 6 ounces fresh baby spinach (about 8 cups); 1 medium sweet red pepper, diced; 1 medium red onion, diced; 1 cup fresh or frozen corn, thawed; 1 cup crumbled goat cheese; 1/4 cup dried cranberries; DRESSING:; 3 tablespoons cider vinegar; 2 tablespoons orange marmalade; 2 tablespoons mayonnaise; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1/4 teaspoon Worcestershire sauce

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Total Time

Prep/Total Time: 30 min.

Makes

8 servings (1/2 cup dressing)

Updated: Jul. 19, 2022

As a child, I loved the combination of fresh spinach, crunchy nuts, a good tangy cheese and red onions. I would search different restaurants to discover how chefs prepared such a special salad. Here is my own creation.

Corn and Spinach Salad Recipe photo by Taste of Home

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Ingredients

1/2 cup chopped walnuts
1 tablespoon sugar
1-1/2 teaspoons cider vinegar
6 ounces fresh baby spinach (about 8 cups)
1 medium sweet red pepper, diced
1 medium red onion, diced
1 cup fresh or frozen corn, thawed
1 cup crumbled goat cheese
1/4 cup dried cranberries
DRESSING:
3 tablespoons cider vinegar
2 tablespoons orange marmalade
2 tablespoons mayonnaise
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon Worcestershire sauce

Directions

In a small heavy skillet, cook walnuts over medium heat until toasted, about 3 minutes. Sprinkle with sugar and vinegar. Cook and stir until sugar is dissolved, 2-4 minutes. Spread on foil to cool.
In a large bowl, combine spinach, red pepper, onion, corn, cheese and cranberries; sprinkle with walnuts. In a small bowl, whisk dressing ingredients. Serve with salad.

Nutrition Facts

1-1/4 cups: 341 calories, 24g fat (12g saturated fat), 46mg cholesterol, 484mg sodium, 17g carbohydrate (10g sugars, 2g fiber), 16g protein.

Corn and Spinach Salad

Ingredients

Directions

Nutrition Facts

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