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Strawberry-Banana Graham Pudding Recipe

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"I add in additional fruit to get a little closer to all those servings you need every day. You can also try using different flavored puddings and fruit to switch up the recipe." Jackie Termont - Richmond, Virginia
TOTAL TIME: Prep: 20 min. + chilling
MAKES:12 servings
TOTAL TIME: Prep: 20 min. + chilling
MAKES: 12 servings

Ingredients

  • 9 whole reduced-fat cinnamon graham crackers
  • 1-3/4 cups cold fat-free milk
  • 1 package (1 ounce) sugar-free instant cheesecake or vanilla pudding mix
  • 1 large firm banana, sliced
  • 1/2 teaspoon lemon juice
  • 2 cups sliced fresh strawberries, divided
  • 2-1/2 cups reduced-fat whipped topping, divided
  • Mint sprigs, optional

Nutritional Facts

1 piece equals 117 calories, 2 g fat (2 g saturated fat), 1 mg cholesterol, 171 mg sodium, 23 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1/2 fruit.

Directions

  1. Line the bottom of a 9-in. square pan with 4-1/2 graham crackers; set aside.
  2. In a small bowl, whisk milk and pudding mix for 2 minutes. Let stand for 2 minutes or until soft-set. Place banana slices in another small bowl; toss with lemon juice. Stir bananas and 1 cup strawberries into the pudding. Fold in 1-3/4 cups whipped topping.
  3. Spread half of pudding over the graham crackers; repeat layers. Cover and refrigerate overnight. Refrigerate remaining berries and whipped topping. Just before serving, top with remaining berries and topping. Garnish with mint if desired. Yield: 12 servings.
Originally published as Strawberry-Banana Graham Pudding in Healthy Cooking February/March 2009, p65

Nutritional Facts

1 piece equals 117 calories, 2 g fat (2 g saturated fat), 1 mg cholesterol, 171 mg sodium, 23 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 starch, 1/2 fruit.

Reviews for Strawberry-Banana Graham Pudding

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MY REVIEW
Reviewed May. 23, 2010

"This was so quick and easy. It certainly does not make enough for 12 servings though. I did not add the whipped topping. I may add some yogurt next time. We really liked this."

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