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So-Healthy Smoothies Recipe
So-Healthy Smoothies Recipe photo by Taste of Home

So-Healthy Smoothies Recipe

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This tastes like a milkshake, but it doesn't have all the guilt or fat. My husband and I look forward to it every day for breakfast. It's so good for you, and will keep you energized for hours. -Jessica Gerschitz of Jericho, New York
TOTAL TIME: Prep/Total Time: 15 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 15 min.
MAKES: 4 servings

Ingredients

  • 1 cup fat-free milk
  • 1/4 cup orange juice
  • 2 tablespoons vanilla yogurt
  • 1 tablespoon honey
  • 1 small banana, sliced and frozen
  • 2/3 cup frozen blueberries
  • 1/2 cup chopped peeled mango, frozen
  • 1-1/4 cups frozen unsweetened sliced peaches

Nutritional Facts

3/4 cup equals 107 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 38 mg sodium, 24 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.

Directions

  1. In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately. Yield: 4 servings.
Originally published as So-Healthy Smoothies in Light & Tasty April/May 2007, p43

Nutritional Facts

3/4 cup equals 107 calories, 1 g fat (trace saturated fat), 2 mg cholesterol, 38 mg sodium, 24 g carbohydrate, 2 g fiber, 3 g protein. Diabetic Exchanges: 1 fruit, 1/2 starch.

Reviews for So-Healthy Smoothies

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (0)
3 Star
 (1)
2 Star
 (0)
1 Star
 (0)
MY REVIEW
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MY REVIEW
Reviewed Jul. 27, 2010

Just in case anyone out there does expect this to taste like a milkshake (like the description says it does) it definitely does not. It tastes like a smoothie, and I'd have to say a mediocre one. Not great, but certainly not bad, just average.

MY REVIEW
Reviewed Apr. 28, 2010

This was very good! I had everything except the peaches so I also added strawberries.

MY REVIEW
Reviewed Apr. 25, 2010

very good

MY REVIEW
Reviewed Apr. 18, 2010

Smoothies turn out so well, we make them when we feel we want one. This one turns out beautifully and it's one we'll be making many more times.

MY REVIEW
Reviewed Jan. 26, 2010

This smoothie was great! I didn't have any mango or peaches so I added strawberries instead. I also added a tablespoon of ground flaxseed and absolutely loved it!

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