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Seasoned Tilapia Fillets Recipe
Seasoned Tilapia Fillets Recipe photo by Taste of Home

Seasoned Tilapia Fillets Recipe

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If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality dish relys on everyday spices to deliver big flavor. —Dana Alexander, Lebanon, Missouri
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 2 servings

Ingredients

  • 2 tilapia fillets (6 ounces each)
  • 1 tablespoon butter, melted
  • 1 teaspoon steak seasoning
  • 1/2 teaspoon dried parsley flakes
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon paprika
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • Dash garlic powder

Nutritional Facts

1 fillet equals 193 calories, 7 g fat (4 g saturated fat), 98 mg cholesterol, 589 mg sodium, 1 g carbohydrate, trace fiber, 32 g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat.

Directions

  1. Place fillets in a greased 11-in. x 7-in. baking dish. Drizzle with butter. In a small bowl, combine the remaining ingredients; sprinkle over fillets.
  2. Cover and bake at 425° for 15 minutes. Uncover and bake 5-8 minutes longer or until fish flakes easily with a fork. Yield: 2 servings.
Originally published as Seasoned Tilapia Fillets in Simple & Delicious May/June 2009, p24

Nutritional Facts

1 fillet equals 193 calories, 7 g fat (4 g saturated fat), 98 mg cholesterol, 589 mg sodium, 1 g carbohydrate, trace fiber, 32 g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Seasoned Tilapia Fillets

AVERAGE RATING
   (61)
RATING DISTRIBUTION
5 Star
 (49)
4 Star
 (10)
3 Star
 (1)
2 Star
 (1)
1 Star
 (0)
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MY REVIEW
Reviewed May. 23, 2015

"Great flavor and so easy. I used smoked paprika instead of regular. Delicious!"

MY REVIEW
Reviewed Apr. 13, 2015

"This is a great recipe. Low calorie and delicious. I didn't change

anything, which is uncommon for me because I am one who normally adds something."

MY REVIEW
Reviewed Feb. 28, 2015

"I made this for dinner tonight . . .it was delicious. I did not use the butter, but squeezed a 1/2 lemon over the fish and a little water for moisture. Seasonings were perfect! I served this on a bed of steamed spinach."

MY REVIEW
Reviewed Feb. 4, 2015

"First time cooking Tilapia fish...made it for dinner,was delicious and fast and easy to cook...but couldn't taste enough of the seasoning...keeping this recipe but adding a little more seasonings and exchange the onion powder to lemon salt."

MY REVIEW
Reviewed Jan. 31, 2015

"Made this for dinner last night. Only change was we used Swai as that is what I had thawed. This was amazing. Wanted to do something a little different and this was it."

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