Seasoned Tilapia Fillets Recipe
Seasoned Tilapia Fillets Recipe photo by Taste of Home
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Seasoned Tilapia Fillets Recipe

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If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality dish relys on everyday spices to deliver big flavor. —Dana Alexander, Lebanon, Missouri
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 2 servings


  • 2 tilapia fillets (6 ounces each)
  • 1 tablespoon butter, melted
  • 1 teaspoon steak seasoning
  • 1/2 teaspoon dried parsley flakes
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon paprika
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • Dash garlic powder

Nutritional Facts

1 each: 193 calories, 7g fat (4g saturated fat), 98mg cholesterol, 589mg sodium, 1g carbohydrate (0 sugars, 0 fiber), 32g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat.


  1. Place fillets in a greased 11-in. x 7-in. baking dish. Drizzle with butter. In a small bowl, combine the remaining ingredients; sprinkle over fillets.
  2. Cover and bake at 425° for 15 minutes. Uncover and bake 5-8 minutes longer or until fish flakes easily with a fork. Yield: 2 servings.
Originally published as Seasoned Tilapia Fillets in Simple & Delicious May/June 2009, p24

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

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brendahanna User ID: 8660243 254862
Reviewed Oct. 1, 2016

"Great recipe. I loved the flavor and it is a no muss no fuss meal.

This is one for the recipe box. I used Montreal Steak Season."

hbaseley User ID: 3311639 254169
Reviewed Sep. 15, 2016

"We love this versatile fish. It pairs well with so many sides and even my picky teens like it. Next time I make it, I will omit or decrease the salt, since my husband found it a bit too salty."

Hsbrooks92 User ID: 8029771 252106
Reviewed Aug. 1, 2016

"I found this recipe a little over a year ago and I have used it so many times. It is one of our absolute favorite quick dinner recipes! For such a bland fish, this recipe really makes it something incredible. We like to add a little fresh Parmesan cheese to the top about 5 minutes before its done. Such a good addition!"

wjjmaj User ID: 4340017 236227
Reviewed Nov. 2, 2015

"So simple and the seasonings are loaded with favor! Excellent recipe."

mommayor User ID: 6425768 233018
Reviewed Sep. 16, 2015

"This was great! Very easy and delicious! I have just started cooking fish and this was a good recipe to start with."

rmbarr059 User ID: 4046105 226818
Reviewed May. 23, 2015

"Great flavor and so easy. I used smoked paprika instead of regular. Delicious!"

Ruthmercer User ID: 3964397 224798
Reviewed Apr. 13, 2015

"This is a great recipe. Low calorie and delicious. I didn't change

anything, which is uncommon for me because I am one who normally adds something."

dbdrake User ID: 8273692 221652
Reviewed Feb. 28, 2015

"I made this for dinner tonight . . .it was delicious. I did not use the butter, but squeezed a 1/2 lemon over the fish and a little water for moisture. Seasonings were perfect! I served this on a bed of steamed spinach."

belynwilson User ID: 8246315 219748
Reviewed Feb. 4, 2015

"First time cooking Tilapia fish...made it for dinner,was delicious and fast and easy to cook...but couldn't taste enough of the seasoning...keeping this recipe but adding a little more seasonings and exchange the onion powder to lemon salt."

leosmaw User ID: 3763491 219341
Reviewed Jan. 31, 2015

"Made this for dinner last night. Only change was we used Swai as that is what I had thawed. This was amazing. Wanted to do something a little different and this was it."

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