Seasoned Tilapia Fillets Recipe
Seasoned Tilapia Fillets Recipe photo by Taste of Home

Seasoned Tilapia Fillets Recipe

Publisher Photo
If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality dish relys on everyday spices to deliver big flavor. —Dana Alexander, Lebanon, Missouri
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 2 servings

Ingredients

  • 2 tilapia fillets (6 ounces each)
  • 1 tablespoon butter, melted
  • 1 teaspoon steak seasoning
  • 1/2 teaspoon dried parsley flakes
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon paprika
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • Dash garlic powder

Nutritional Facts

1 fillet equals 193 calories, 7 g fat (4 g saturated fat), 98 mg cholesterol, 589 mg sodium, 1 g carbohydrate, trace fiber, 32 g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat.

Directions

  1. Place fillets in a greased 11-in. x 7-in. baking dish. Drizzle with butter. In a small bowl, combine the remaining ingredients; sprinkle over fillets.
  2. Cover and bake at 425° for 15 minutes. Uncover and bake 5-8 minutes longer or until fish flakes easily with a fork. Yield: 2 servings.
Originally published as Seasoned Tilapia Fillets in Simple & Delicious May/June 2009, p24

Nutritional Facts

1 fillet equals 193 calories, 7 g fat (4 g saturated fat), 98 mg cholesterol, 589 mg sodium, 1 g carbohydrate, trace fiber, 32 g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Seasoned Tilapia Fillets

AVERAGE RATING
   (56)
RATING DISTRIBUTION
5 Star
 (44)
4 Star
 (10)
3 Star
 (1)
2 Star
 (1)
1 Star
 (0)
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MY REVIEW
Reviewed Sep. 30, 2014

"Wonderful seasoning that perks up a tender and moist fillet. Easy and quick to make. Great flavor, and everyone ate it! This is a keeper."

MY REVIEW
Reviewed Jul. 15, 2014

"Just cooked this tonight and it tastes amazing. A new and healthy way to eat tilapia that tastes amazing."

MY REVIEW
Reviewed Jun. 25, 2014

"This was great prepared adding a smidge of lemon peper"

MY REVIEW
Reviewed Jan. 30, 2014

"I made this tonight using the NuWave oven and frozen tilapia. Brushed 1T melted butter and sprinkled 1/2 the seasoning. Turned it after 5 min, brushed with another 1T melted butter & rest of seasoning & cooked for another 5 min. It was delicious!"

MY REVIEW
Reviewed Jan. 25, 2014

"Very simple to make and delicious."

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