Show Subscription Form




Seasoned Tilapia Fillets Recipe
Seasoned Tilapia Fillets Recipe photo by Taste of Home

Seasoned Tilapia Fillets Recipe

Read Reviews (44)
4.74 44
Publisher Photo
If you need a healthy, keep-it-simple solution to dinner tonight, you just found it. This restaurant-quality dish relys on everyday spices to deliver big flavor. —Dana Alexander, Lebanon, Missouri
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 2 servings

Ingredients

  • 2 tilapia fillets (6 ounces each)
  • 1 tablespoon butter, melted
  • 1 teaspoon steak seasoning
  • 1/2 teaspoon dried parsley flakes
  • 1/4 teaspoon dried thyme
  • 1/4 teaspoon paprika
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper
  • Dash garlic powder

Nutritional Facts

1 fillet equals 193 calories, 7 g fat (4 g saturated fat), 98 mg cholesterol, 589 mg sodium, 1 g carbohydrate, trace fiber, 32 g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat.

Directions

  1. Place fillets in a greased 11-in. x 7-in. baking dish. Drizzle with butter. In a small bowl, combine the remaining ingredients; sprinkle over fillets.
  2. Cover and bake at 425° for 15 minutes. Uncover and bake 5-8 minutes longer or until fish flakes easily with a fork. Yield: 2 servings.
Originally published as Seasoned Tilapia Fillets in Simple & Delicious May/June 2009, p24

Nutritional Facts

1 fillet equals 193 calories, 7 g fat (4 g saturated fat), 98 mg cholesterol, 589 mg sodium, 1 g carbohydrate, trace fiber, 32 g protein. Diabetic Exchanges: 5 lean meat, 1-1/2 fat.

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Seasoned Tilapia Fillets(44)

AVERAGE RATING
   (53)
RATING DISTRIBUTION
5 Star
 (42)
4 Star
 (9)
3 Star
 (1)
2 Star
 (1)
1 Star
 (0)
MY REVIEW
Please Log In or Join to add a rating and review.
Click stars to rate
""
Any changes to your rating or review will appear where you originally posted your review
Loading Image
Sort By :
MY REVIEW
Reviewed Jan. 30, 2014

I made this tonight using the NuWave oven and frozen tilapia. Brushed 1T melted butter and sprinkled 1/2 the seasoning. Turned it after 5 min, brushed with another 1T melted butter & rest of seasoning & cooked for another 5 min. It was delicious!

MY REVIEW
Reviewed Jan. 25, 2014

Very simple to make and delicious.

MY REVIEW
Reviewed Oct. 19, 2013

Quick and yummy!

MY REVIEW
Reviewed Sep. 16, 2013

This recipe is absolutely delicious!!! I did not like fish but I needed to start eating light and well after trying this I'm definitely a fish eater now!! I did squeeze half an orange on the tilapia before I started seasoning. Also a tad but more of each ingredient as I was nervous the recipe would not be enough. Looks like I will be visiting the grocery market tomorrow for some more tilapia!

MY REVIEW
Reviewed Aug. 21, 2013

I have never tasted a seasoning this exquisite. Tilapia is my favorite fish and I have tried more recipes than I can count. I can't urge you enough to give this one a try. You won't be disappointed. It's wonderful!!!

Loading Image
Advertise with us
ADVERTISEMENT

Contests & Promotions

Contests & Promotions

Follow Us

Advertise with us ADVERTISEMENT
Advertise with us ADVERTISEMENT