Mediterranean Mahi Mahi Recipe
Mediterranean Mahi Mahi Recipe photo by Taste of Home

Mediterranean Mahi Mahi Recipe

Publisher Photo
I created this entree years ago when a friend gave me some fresh-caught mahi mahi. Shortly after, I entered the recipe in a contest and won! I think you'll agree it's a keeper. —Virginia Anthony, Jacksonville, Florida
TOTAL TIME: Prep: 30 min. Bake: 10 min.
MAKES:4 servings
TOTAL TIME: Prep: 30 min. Bake: 10 min.
MAKES: 4 servings

Ingredients

  • 1 medium onion, chopped
  • 1 medium green pepper, chopped
  • 4-1/2 teaspoons olive oil, divided
  • 1 garlic clove, minced
  • 3/4 cup salsa
  • 1/2 cup white wine or chicken broth
  • 1/4 cup halved Greek olives
  • 1/2 teaspoon Greek seasoning
  • 4 mahi mahi fillets (6 ounces each)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup crumbled tomato and basil feta cheese

Nutritional Facts

1 fillet equals 293 calories, 10 g fat (2 g saturated fat), 128 mg cholesterol, 808 mg sodium, 10 g carbohydrate, 2 g fiber, 34 g protein.

Directions

  1. In a large ovenproof skillet, saute onion and green pepper in 1-1/2 teaspoons oil until tender. Add garlic; saute 1 minute longer.
  2. Stir in the salsa, wine, olives and Greek seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until slightly thickened. Transfer to a bowl; set aside.
  3. Sprinkle mahi mahi with salt and pepper. In the same skillet, lightly brown fillets in remaining oil for 2 minutes on each side. Spoon salsa mixture over fillets.
  4. Bake, uncovered, at 425° for 6 minutes. Sprinkle with cheese; bake 2-3 minutes longer or until fish just turns opaque. Yield: 4 servings.
Originally published as Mediterranean Mahi Mahi in Taste of Home Christmas Annual Annual 2009, p63

Nutritional Facts

1 fillet equals 293 calories, 10 g fat (2 g saturated fat), 128 mg cholesterol, 808 mg sodium, 10 g carbohydrate, 2 g fiber, 34 g protein.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Reviews for Mediterranean Mahi Mahi

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (0)
3 Star
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2 Star
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1 Star
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MY REVIEW
Reviewed Aug. 31, 2013

"Great flavor and very moist!"

MY REVIEW
Reviewed May. 9, 2013

"Really flavorful. If you don't want it spicy, just add a can of diced tomatoes. I added more olives and a little bit of lemon juice. Served with boiled baby potatoes - so good!!!"

MY REVIEW
Reviewed Jan. 21, 2012

"This was very yummy! Finally found a fish recipe my boyfriend likes!"

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