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Mediterranean Mahi Mahi Recipe
Mediterranean Mahi Mahi Recipe photo by Taste of Home

Mediterranean Mahi Mahi Recipe

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I created this entree years ago when a friend gave me some fresh-caught mahi mahi. Shortly after, I entered the recipe in a contest and won! I think you'll agree it's a keeper. —Virginia Anthony, Jacksonville, Florida
TOTAL TIME: Prep: 30 min. Bake: 10 min.
MAKES:4 servings
TOTAL TIME: Prep: 30 min. Bake: 10 min.
MAKES: 4 servings

Ingredients

  • 1 medium onion, chopped
  • 1 medium green pepper, chopped
  • 4-1/2 teaspoons olive oil, divided
  • 1 garlic clove, minced
  • 3/4 cup salsa
  • 1/2 cup white wine or chicken broth
  • 1/4 cup halved Greek olives
  • 1/2 teaspoon Greek seasoning
  • 4 mahi mahi fillets (6 ounces each)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup crumbled tomato and basil feta cheese

Nutritional Facts

1 fillet equals 293 calories, 10 g fat (2 g saturated fat), 128 mg cholesterol, 808 mg sodium, 10 g carbohydrate, 2 g fiber, 34 g protein.

Directions

  1. In a large ovenproof skillet, saute onion and green pepper in 1-1/2 teaspoons oil until tender. Add garlic; saute 1 minute longer.
  2. Stir in the salsa, wine, olives and Greek seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until slightly thickened. Transfer to a bowl; set aside.
  3. Sprinkle mahi mahi with salt and pepper. In the same skillet, lightly brown fillets in remaining oil for 2 minutes on each side. Spoon salsa mixture over fillets.
  4. Bake, uncovered, at 425° for 6 minutes. Sprinkle with cheese; bake 2-3 minutes longer or until fish just turns opaque. Yield: 4 servings.
Originally published as Mediterranean Mahi Mahi in Taste of Home Christmas Annual Annual 2009, p63

Nutritional Facts

1 fillet equals 293 calories, 10 g fat (2 g saturated fat), 128 mg cholesterol, 808 mg sodium, 10 g carbohydrate, 2 g fiber, 34 g protein.

Full-Bodied White Wine

Enjoy this recipe with a full-bodied white wine such as Chardonnay or Viognier.

Reviews for Mediterranean Mahi Mahi

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (4)
4 Star
 (0)
3 Star
 (0)
2 Star
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1 Star
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MY REVIEW
Reviewed Mar. 26, 2015

"Excellent! Easy and yet fancy enough to serve guests. My spouse loved it."

MY REVIEW
Reviewed Aug. 31, 2013

"Great flavor and very moist!"

MY REVIEW
Reviewed May. 9, 2013

"Really flavorful. If you don't want it spicy, just add a can of diced tomatoes. I added more olives and a little bit of lemon juice. Served with boiled baby potatoes - so good!!!"

MY REVIEW
Reviewed Jan. 21, 2012

"This was very yummy! Finally found a fish recipe my boyfriend likes!"

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