Mediterranean Mahi Mahi

Total Time

Prep: 30 min. Bake: 10 min.

Makes

4 servings

Updated: Oct. 13, 2022
I created this entree years ago when a friend gave me some fresh-caught mahi mahi. Shortly after, I entered the recipe in a contest and won! I think you'll agree it's a keeper. —Virginia Anthony, Jacksonville, Florida

Ingredients

  • 1 medium onion, chopped
  • 1 medium green pepper, chopped
  • 4-1/2 teaspoons olive oil, divided
  • 1 garlic clove, minced
  • 3/4 cup salsa
  • 1/2 cup white wine or chicken broth
  • 1/4 cup halved Greek olives
  • 1/2 teaspoon Greek seasoning
  • 4 mahi mahi fillets (6 ounces each)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 cup crumbled tomato and basil feta cheese

Directions

  1. In a large ovenproof skillet, saute onion and green pepper in 1-1/2 teaspoons oil until tender. Add garlic; saute 1 minute longer.
  2. Stir in the salsa, wine, olives and Greek seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until slightly thickened. Transfer to a bowl; set aside.
  3. Sprinkle mahi mahi with salt and pepper. In the same skillet, lightly brown fillets in remaining oil for 2 minutes on each side. Spoon salsa mixture over fillets.
  4. Bake, uncovered, at 425° for 6 minutes. Sprinkle with cheese; bake 2-3 minutes longer or until fish just turns opaque.

Nutrition Facts

1 serving: 293 calories, 10g fat (2g saturated fat), 128mg cholesterol, 808mg sodium, 10g carbohydrate (5g sugars, 2g fiber), 34g protein.