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Mediterranean Cauliflower

Name: Mediterranean Cauliflower
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 10 servings.
Ingredients: 1 large head cauliflower, broken into florets; 2 cans (14-1/2 ounces each) diced tomatoes with basil, oregano and garlic, drained; 1/2 cup sliced green olives with pimientos; 4 green onions, sliced; 1/2 teaspoon pepper; 1/4 teaspoon salt; 1 cup crumbled feta cheese

4 reviews

Test Kitchen Approved

Total Time

Prep/Total Time: 25 min.

Makes

10 servings

Updated: Mar. 01, 2023

I adapted a recipe I received from a friend to make this delicious—and deliciously different—cauliflower dish. It's prepared quickly in a skillet and uses only a handful of ingredients. What a great way to take ordinary cauliflower to a whole new level! —Valerie Smith, Aston, Pennsylvania

Mediterranean Cauliflower Recipe photo by Taste of Home

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Ingredients

1 large head cauliflower, broken into florets
2 cans (14-1/2 ounces each) diced tomatoes with basil, oregano and garlic, drained
1/2 cup sliced green olives with pimientos
4 green onions, sliced
1/2 teaspoon pepper
1/4 teaspoon salt
1 cup crumbled feta cheese

Directions

In a 6-qt. stockpot, place a steamer basket over 1 in. of water. Place cauliflower in basket. Bring to a boil. Reduce heat; steam, covered, until crisp-tender, 4-6 minutes. Drain and return to pan.
Stir in tomatoes, olives, onions, pepper and salt. Bring to a boil. Reduce heat; simmer, uncovered, until cauliflower is tender and tomatoes are heated through, 3-5 minutes. Sprinkle with feta cheese before serving.

Nutrition Facts

3/4 cup: 86 calories, 3g fat (1g saturated fat), 6mg cholesterol, 548mg sodium, 10g carbohydrate (4g sugars, 4g fiber), 4g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

Mediterranean Cauliflower

Ingredients

Directions

Nutrition Facts

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