Total TimePrep/Total Time: 30 min.
- 1 large head cauliflower, broken into small florets
- 1 tablespoon olive oil
- 1/2 teaspoon garlic salt
- 1 tablespoon grated Parmesan cheese
- Place cauliflower in a greased 15x10x1-in. baking pan. Drizzle with oil and sprinkle with garlic salt; toss to coat. Bake, uncovered, at 400° for 15-18 minutes or until tender, stirring once. Sprinkle with cheese.
Nutrition Facts3/4 cup: 88 calories, 4g fat (1g saturated fat), 1mg cholesterol, 309mg sodium, 11g carbohydrate (5g sugars, 5g fiber), 5g protein. Diabetic Exchanges: 2 vegetable, 1/2 fat.
Feb 24, 2020
Simple and delicious. I did use more seasonings though and cooked a tad longer to get it more crispy and browned. We finished it off pretty quickly.
Apr 2, 2018
My daughter was trying to fool my son into thinking this was popcorn, but with one look he knew it was cauliflower. She and I loved it, but he wouldn't even try it. Could go a little heavier on the seasonings.
Jan 24, 2013
A little bland for my taste...I too used garlic powder + salt & could've gone heavier on both. Also, it took closer to 30 minutes for mine to be tender crisp. Will make again, love the method!
Nov 7, 2012
No review, just a question: When do you put the Parmesan cheese on? After roasting or with the garlic salt? Thanks!
Oct 1, 2012
Everyone in my family enjoys eating cauliflower this way! Yummy!
Jun 6, 2012
we love this
Jan 4, 2012
We did not use the parmesan, we used garlic powder + salt as we did not have garlic salt. My husband didn't measure anything, so I think he seasoned it more heavily than these measurements. Having said all that--we LOVED this. My kids ate it cheerfully and voluntarily. It's definitely not like popcorn, but it is tasty and has a great texture.