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Home Casseroles Vegetable Casseroles Corn Casseroles

Cauliflower Corn Supreme

Name: Cauliflower Corn Supreme
Prep time: 20 min
Cook time: 60 min
Total time: 1 h 20 min
Yield: 6-8 servings.
Ingredients: 3 tablespoons all-purpose flour; 1 teaspoon salt; 1/2 teaspoon garlic powder; 1/4 teaspoon pepper; 4 cups thinly sliced fresh cauliflower; 1 small sweet onion, chopped; 1-1/2 cups fresh corn; 1 small sweet red pepper, chopped; 1/2 cup grated Parmesan cheese; 2 tablespoons minced fresh parsley; 2 tablespoons butter; 3/4 cup whole milk; 1/4 cup white wine or apple juice; 1 cup shredded mozzarella or Swiss cheese

3 reviews

Test Kitchen Approved

Total Time

Prep: 20 min. Bake: 1 hour

Makes

6-8 servings

Updated: Jan. 21, 2023

My great-aunt gave me the original recipe to be used as a side dish, but I changed it to work as a vegetarian main dish. We enjoy it often with salad and bread.

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Ingredients

3 tablespoons all-purpose flour
1 teaspoon salt
1/2 teaspoon garlic powder
1/4 teaspoon pepper
4 cups thinly sliced fresh cauliflower
1 small sweet onion, chopped
1-1/2 cups fresh corn
1 small sweet red pepper, chopped
1/2 cup grated Parmesan cheese
2 tablespoons minced fresh parsley
2 tablespoons butter
3/4 cup whole milk
1/4 cup white wine or apple juice
1 cup shredded mozzarella or Swiss cheese

Directions

In a bowl, combine the flour, salt, garlic powder and pepper; set aside. In a greased 8-in. square baking dish, layer the cauliflower and onion. Sprinkle with flour mixture.
Top with corn and red pepper. Sprinkle with Parmesan cheese and parsley; dot with butter. Combine milk and wine; pour over vegetables. Sprinkle with cheese.
Cover and bake at 350° for 45 minutes. Uncover; bake 15 minutes longer or until vegetables are tender.

Nutrition Facts

1 cup: 165 calories, 9g fat (5g saturated fat), 26mg cholesterol, 502mg sodium, 14g carbohydrate (6g sugars, 3g fiber), 8g protein.

Cauliflower Corn Supreme

Ingredients

Directions

Nutrition Facts

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